Latest Physiotherapy, Information & Updates - Health

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Sports Massage Techniques for Plantar Fasciitis

numbing products promise to spray your foot pain away
The plantar fascia is a thick band of fibrous tissue located on the underside of the foot. It runs from...
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Trigger Point Dry Needling for Myofascial Trigger Point Pain

Trigger Point Trapezius Pattern 1
Trigger point dry needling is a technique used in physiotherapy to treat pain and movement impairments. It involves inserting a...
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Physio Tips to Get Relief from Arthritis Joint Pain

Arthritis Joint Pain
Arthritis is a general term that refers to a range of conditions that involve pain and swelling in the joints....
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Lymphatic Drainage of the Head and Neck

0 detox self massage
Your lymphatic system plays an important role in your immune function. Part of its job is to filter and remove...
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Easy to Follow Physiotherapy Exercises

kid stretching
As a general goal, every person should aim for at least 30 minutes of moderate exercise, five days a week. ...
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Ways To Turn Good Posture Into Less Back Pain

Good Postures to Relieve Back Pain blog cover
Most of us sought back pain relief at some point in our lives. But there’s a simple way to lessen...
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Sports Massage or Deep Tissue Massage, Which One To Pick?

Physiotherapy
With so many different types of massage therapy, it can be hard to know which kind would be best for...
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Lymphatic Drainage Massage – What Could It Do for your Health?

Lymphatic Drainage Massage1
The lymphatic system plays a key role in maintaining your health by cleaning and nourishing your cells. A network of...
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Physiotherapy Management of Cystic Fibrosis

cystic fibrosis
Cystic fibrosis (CF) is a progressive, genetic disorder that affects the lungs, pancreas, intestines, liver, and other organs. It causes...
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