Sometimes we tend to keep our body into some positions that end up giving us trouble. Over arching the lower back, slouching or involving unnecessarily other body parts during a movement are some examples.
Postural education is a series of corrective adjustment and movements that will help you during your activities of daily leaving and in sport.
An assessment of whether your posture attitude is the origin of your issue
A series of movement done with the feedback of mirrors or tactile cues.
A research for applicability at your everyday life
Reduction of pain
More energy levels and focusness