Physiotherapy aimed specifically at helping you through your injury and back to playing your desired sport or activities. It will involve a throughout the assessment, both physical and subjective – with details of your goals, sports, key positions and movements required. It ultimately starts with reducing pain, swelling, and dysfunction. It can be either conservative or post-surgical. Your physiotherapist will provide both manual therapy but also a strength & conditioning program. They will guide you on return to play and help make a decision as to whether you are ready to participate in sport yet.
A tailored treatment program with your injury & specific sports in mind
Establishment of your target goals
Full assessment of functional movements related to your sport
Biomechanical assessment of related/involved joints
Hands-on manual therapy
Strength & conditioning program
Training for mobility & neuromuscular control
Sport specific drills & exercise progression
Guidance on return to play for your desired sport
Injury resolution
Return to desired sports & activities
Improved functional and neuromuscular control
Improved form & technique in specific sport/activity
