Exercise Therapy | Sports Physiotherapy Center in Dubai

Exercise Therapy

What is it?

Is a series of exercises that will address your problem. Might me mobility drills, stretching, balance exercises, stabilization exercises, strengthening, coordination, agility and power exercises.

What can I expect?

  • To do some effort, so dress comfortably

  • To feel pain during a new exercises is normal but should be bearable and disappear within 24h

  • Soreness might occur

Potential Benefits

  • Re-balancing of muscles strength

  • Restoration of range of motion

  • Increment of strength and conditioning

  • Improved coordination and agility