Which health issues can physiotherapy help with?

Physiotherapy at Scandinavian Physiotherapy Center treats injuries, chronic pain, post-surgery rehabilitation, sports injuries, musculoskeletal and neurological conditions, improving mobility, strength, and overall physical well-being.

Do I need a doctor's referral to start physiotherapy?

No referral is needed to begin physiotherapy at Scandinavian Physiotherapy Center, though some insurance plans may require it. You can schedule a direct assessment and receive a personalized treatment plan.

What should I bring to my first physiotherapy appointment?

Bring medical reports, imaging such as X-rays or MRI scans, a list of medications, and comfortable clothing suitable for exercises.

What physiotherapy treatments are available at the clinic?

Scandinavian Physiotherapy Center offers manual therapy, exercise therapy, electrotherapy, hydrotherapy, kinesio taping, post-operative rehabilitation and personalized physiotherapy programs.

How can physiotherapy speed up recovery from injury or surgery?

Physiotherapy can support recovery by improving mobility, strength and function, managing pain and swelling, and progressively restoring physical capacity after injury or surgery.

What are the long-term benefits of regular physiotherapy sessions?

Regular physiotherapy can support flexibility, strength, posture and joint function, while helping manage pain, reduce injury risk and improve physical performance.

How can I easily book a physiotherapy session in Dubai?

You can book a physiotherapy session by visiting the Scandinavian Physiotherapy Center website, calling +971 4 551 6126 or contacting the clinic through WhatsApp at +971 56 366 7904.

What types of sports injuries do you commonly treat?

Common sports injuries treated at Scandinavian Physiotherapy Center include muscle strains, ligament sprains, tendon injuries, knee problems, shoulder problems, lower-back and neck pain related to training, and post-surgical sports rehabilitation.

How do you assess and diagnose a specific injury?

An assessment can include a detailed discussion of symptoms and goals, functional movement tests, orthopaedic tests, strength and mobility screening and neuromuscular control assessment. Imaging or specialist referral may be considered when appropriate.

Can physiotherapy help prevent my injury from recurring?

Yes. Physiotherapy can identify factors contributing to an injury, including weakness, mobility restrictions, training errors and movement compensations, and develop a personalized program to improve strength, control and biomechanics.

What treatment options are available for back and neck injuries?

Treatment may include manual therapy, joint mobilization or manipulation when appropriate, targeted strengthening, posture and movement retraining, and ergonomic or training-load guidance.

How do you approach post-surgical rehabilitation?

Post-surgical rehabilitation may include pain and swelling management, progressive mobility restoration, strength rebuilding, gait retraining and functional or sport-specific return phases based on the individual's procedure and recovery needs.

Is it safe to continue working out while undergoing physiotherapy?

In many cases, patients can remain active while undergoing physiotherapy. Exercise selection, training load, intensity and technique may be modified to avoid aggravating an injury while supporting recovery.

How do you treat joint injuries such as shoulder or knee pain?

Treatment may combine manual therapy, targeted strengthening, neuromuscular control training, biomechanics correction and gradual return to activity.

How do you customise treatment for different age groups or activity levels?

Treatment is tailored according to factors such as age, training history, lifestyle demands, sport-specific requirements, injury severity, goals and individual recovery needs.

Back to Blog

Tips to Prevent Sports Injuries with Children & Teens

Apr 19, 2023

Children and teens move frequently. Whether it’s sports or playtime, they are prone to injury because they may not realise that certain movements can cause one. While most injuries can heal on their own or be treated at home, severe injuries may require pediatric physiotherapy to facilitate proper healing.

Sports injuries among children and teens are pretty common, especially when they’re trying a new sport or training to achieve a specific goal. Fortunately, several methods can help prevent sports injuries.

Wear appropriate gear

Wearing proper sports attire and appropriate gear is one of the best ways to prevent another visit to the sports injury clinic for you and your child. It may seem irrelevant if your children only participate in certain sports once, but if they’re doing it for the entire school year or joining a club, it’s best to provide proper sports attire and gear for their height and weight.

Improve flexibility and muscle strength.

Performing exercises to increase strength and flexibility after practice can help build muscle and prevent injuries. In addition to exercises, a sports massage in Dubai Marina can be part of their training program to relieve strain, help them relax, and support recovery after physically demanding activities.

Develop proper form

Proper form when executing specific movements is crucial for preventing injury. If your child experiences pain or discomfort during specific exercises, consult their trainer or a specialist to adjust or correct their form so they can move more easily. Myofascial release after a sports activity is also beneficial, especially after the body has been pushed past its limits.

Know when to stop

While pushing beyond limits is key to achieving goals, children and young athletes must learn the importance of resting and recovering. Children must know to stop when a move becomes too painful or uncomfortable. Knowing when to stop an activity can help prevent severe injuries from overexertion. If your children experience any pain or discomfort, ask the trainer how a lymphatic drainage massage can help.

If your child is experiencing any pain or discomfort after a sports activity/training, or you wish to consult with a specialist about sports injury prevention, feel free to visit Scandinavian Physiotherapy Center DMCC. Our specialists offer a range of treatment plans tailored to your child’s needs. You may also visit one of our clinics for a consultation or to book a sports massage or therapy session.