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Exercises to Strengthen the Lower Back

As a person ages, their bones and muscles become weaker, making them more prone to shoulder and lower back injuries....
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Self care for Neck and Back Pain

Stiff neck and lower back pain are becoming a common complaint, especially for people who are confined to sitting in...
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Why Athletes are Prone to Back Spasm?

A large percentage of the population has suffered or has been suffering from lower back pain and other types of...
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What Can a Physiotherapist Do for Plantar Fasciitis?

Every health condition must be treated carefully. If you are experiencing any kind of pain or discomfort, it is crucial...
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How Important is Return to Play Program?

Studies have proven that anyone who is active in sports play and other physical activities has been injured at least...
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Physio-approved Exercises After a Tummy Tuck Surgery

Nowadays, several surgeons and a physiotherapist recommend a range of treatment plans for their patients to relieve pain, as well...
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Physiotherapy: The Solution for your Leg and Knee Pain

Knee and leg pain can be caused by different factors, including age-related issues, injury, and existing medical conditions. But, no...
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Craniosacral Therapy for Anxiety and Stress Relief

Different studies conducted over the past have proven that too much stress and strain that originated from a person’s mind...
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Dry Needling Help Athletes Recover Faster

Years of study has proven that athletes and individuals who are fond of sports activities have suffered from a sports-related...
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