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Treating Shoulder Injuries with Physical Therapy

There are different ways to shoulder injuries. Therapists and medical specialists often determine the treatment based on the severity of...
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Common Knee Injuries and Treatments for Athletes

Athletes often perform a range of physical activities that may lead to a strain or injury if not executed properly....
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5 Sciatica Remedies for Low Back and Leg Pain

Sciatica is caused by inflammation, irritation, compression, or pinching of a nerve in the lower back. It is often the...
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What You Can Do To Avoid Shin Splint Injuries

Shin splints or medial tibial stress syndrome is caused by the stress on your shinbone and the connective tissues that...
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How to Fix Shoulder Pain from Weightlifting

The various activities you do every day may cause pain, discomfort, or injury if you don't observe proper form in...
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5 Most Common Gym Injuries and Prevention Practice

Trying to achieve your fitness goals is often challenging as it takes hard work and discipline to get your desired...
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Physical Therapy for Tennis Elbow: Pain Relief & Exercises

Whether you're a professional tennis player or you only play a little during rest days, or no tennis at all,...
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Difference Between Strains, Sprains, and Fractures

Whether you're playing sports or performing day-to-day tasks, it is possible to sustain different types of injuries. If you start...
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3 Ways to Treat Plantar Fasciitis

Although it is common to experience pain or discomfort after performing strenuous physical activities, suffering from chronic pain may be...
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