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Manual lymphatic drainage for lymphoedema

Swelling, no matter the cause, can result in discomfort and pain if not addressed immediately. Aside from medication to help...
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5 Reasons to Schedule Regular Sports Physiotherapy Sessions

Sports activities require you to develop certain parts of your body to properly execute specific movements without the high risk...
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Tips to Prevent Sports Injuries with Children & Teens

Children and teens move around a lot. Whether it's a sports activity or during playtime, they are prone to injury...
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How to Avoid & Prevent Weightlifting Injuries

Even if you have been performing physically demanding activities such as weightlifting, injuries resulting from accidents or improper execution of...
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Should I See a Podiatrist or Physiotherapist for Foot Pain?

When it comes to injuries and various medical conditions, approaching the right specialist can contribute to the patient's recovery. In...
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5 Benefits of Manual Lymphatic Drainage

Lymphatic fluid takes toxins and wastes with it to help clear your body. The lymphatic system is like your circulatory...
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What to Expect at a Sports Injury Clinic Visit?

Patients have different reasons for visiting a sports injury clinic. While some are there to continue their treatment or recovery...
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Pros and Cons of Using Custom Orthotics for Plantar Fasciitis

Aside from foot physiotherapy, orthotics are often recommended for patients who have been diagnosed with plantar fasciitis or have been...
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5 Stages of Rehabilitation in Sports Injury

Sports-related injuries are treated differently. While some mild injuries can heal on their own and the athlete or patient can...
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