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Sports Massage Techniques for Plantar Fasciitis

The plantar fascia is a thick band of fibrous tissue located on the underside of the foot. It runs from...
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Trigger Point Dry Needling for Myofascial Trigger Point Pain

Trigger point dry needling is a technique used in physiotherapy to treat pain and movement impairments. It involves inserting a...
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Physio Tips to Get Relief from Arthritis Joint Pain

Arthritis is a general term that refers to a range of conditions that involve pain and swelling in the joints....
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Lymphatic Drainage of the Head and Neck

Your lymphatic system plays an important role in your immune function. Part of its job is to filter and remove...
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Easy to Follow Physiotherapy Exercises

As a general goal, every person should aim for at least 30 minutes of moderate exercise, five days a week. ...
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Ways To Turn Good Posture Into Less Back Pain

Most of us sought back pain relief at some point in our lives. But there’s a simple way to lessen...
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Sports Massage or Deep Tissue Massage, Which One To Pick?

With so many different types of massage therapy, it can be hard to know which kind would be best for...
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Lymphatic Drainage Massage – What Could It Do for your Health?

The lymphatic system plays a key role in maintaining your health by cleaning and nourishing your cells. A network of...
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Physiotherapy Management of Cystic Fibrosis

Cystic fibrosis (CF) is a progressive, genetic disorder that affects the lungs, pancreas, intestines, liver, and other organs. It causes...
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