At the end of an assessment, the injury prevention program is a series of corrective exercises that would address the risk of injury of your sport. Your muscle, joints and nerve system works differently in power lifting than in gymnastic so each sports needs a specific program.
A functional assessment before addressing a program
A session where you can discuss and learn which exercises are suitable for you
A series of exercises delivered in weekly based
A re-test scheduled accordingly
Reduced risk of injury
Improved strength
Improved flexibility
Improved agility
Better performance
