Injury Prevention Program | Sports Physiotherapy in Dubai

Exercises can reduce the risk of sports-related injuries

Injury Prevention Program

What is it?

At the end of an assessment, the injury prevention program is a series of corrective exercises that would address the risk of injury of your sport. Your muscle, joints and nerve system works differently in power lifting than in gymnastic so each sports needs a specific program.

What can I expect?

  • A functional assessment before addressing a program

  • A session where you can discuss and learn which exercises are suitable for you

  • A series of exercises delivered in weekly based

  • A re-test scheduled accordingly

Potential Benefits

  • Reduced risk of injury

  • Improved strength

  • Improved flexibility

  • Improved agility

  • Better performance