February 24, 2020
Running is among the most cost-effective, easiest, and accessible forms of exercise. You don’t need a lot of equipment and you can do it almost anywhere, anytime. However, we know that like any high-intensity exercise, running comes with risks and one of them is developing the runner’s knee.
Right off the bat, it is worth mentioning that runner’s knee isn’t just a problem specific to runners. Rather, runner’s knee is a broad term used to refer to the pain you feel in your knees.
Medically speaking, runner’s knee is known as patellofemoral pain syndrome. In this condition, patients feel dull pain behind or around the patella or kneecap. Pain can be felt when you walk, climb or descend from the stairs, kneel, squat, run, sit, stand, and bend the knee for a long period of time.
Runner’s knee may develop when the soft tissue, cartilage, or tendons in your knee are irritated, injured, or strained. The following can increase your chance of developing a runner’s knee:
The most common way to treat a runner’s knee is to simply give your knee a rest. Depending on your health condition, rest may last for a few days to a few weeks.
You can start by minimising physical activities. If that’s not enough, you might consider giving your knee a complete rest or check sports injury rehabilitation techniques from qualified professionals to learn more.
Aside from rest, you can apply cold and hot compresses. Wrapping your knee with the use of elastic bandage, sleeves, or patellar straps could also help. When you lie or sit down, use a pillow to elevate your legs.
Physiotherapy is among the best treatment modalities for runner’s knee. It is safe, non-invasive, and effective. With physiotherapy, you don’t have to resort to steroid injections or surgeries.
Physiotherapists are highly trained to analyze your posture and body alignment. They can easily identify possible causes of runner’s knee and start treatment immediately.
Moreover, you get to know important exercises to strengthen your muscles and joint tissues to prevent runner’s knee in the future. Physiotherapists offer health education to help you learn how to properly perform various physical activities and exercises.
In some cases, physiotherapists would also prescribe foot orthotics when necessary. Foot orthotics help in correcting biomechanical foot issues. It’s a great way to heal a runner’s foot and prevent it from coming back.
There are various physiotherapy treatment modalities that could help. These include manual therapy, sports rehabilitation, osteopathy, and dry needling Dubai services, to name a few. A combination of these techniques will surely help improve your condition.
Now that you have a better idea of what runner’s knee is, it is time to get the right help. This is where Scandinavian Physiotherapy Center comes in. The leading Dubai physiotherapy clinic has already helped thousands of people recover from musculoskeletal injuries and have kept a lot of them healthy. They will not just manage your runner’s knee, but also assist you in achieving a stronger body. Give them a call today and see for yourself how they can improve your overall wellness level.