Importance of Physiotherapy During the Summer Months

Importance of Physiotherapy During the Summer Months

Physiotherapy for Water-Based Activities

June 12, 2024

Importance of Physiotherapy During the Summer Months

The summer months bring a wealth of opportunities for engaging in water-based activities such as swimming, kayaking, beach running, and surfing. While these activities are excellent for overall fitness and enjoyment, they can also pose specific physical challenges and risks. 

Physiotherapy is essential for preparing the body for various activities, reducing the risk of injuries, and facilitating recovery to embrace and enjoy summer escapades fully.

 

Advantages of Physiotherapy for Water-Based Activities

 

  • Swimming

Swimming is a low-impact activity that provides a full-body workout. However, repetitive motions can lead to overuse injuries such as swimmer’s shoulder. One of the benefits of physiotherapy for swimmers is addressing muscle imbalances, enhancing shoulder stability, and improving stroke technique to prevent injuries and enhance performance.

 

  • Kayaking

Kayaking needs significant upper-body strength and core stability. Physiotherapy can help by strengthening the muscles of the shoulders, back, and core, which are crucial for efficient paddling. Techniques to improve flexibility and joint mobility to prevent strain and overuse injuries are some benefits of physical therapy for kayakers.

 

  • Beach Running

Running on sand poses greater challenges than on solid ground due to the uneven surface, increasing the risk of ankle sprains and muscle strains. Physiotherapy can enhance ankle stability, improve proprioception (body awareness), and develop the strength and flexibility needed to handle the unique demands of beach running. Visiting a physiotherapy clinic will allow athletes and casual runners to fully enjoy the barefoot beach running benefits without worrying too much about getting injured.

 

  • Surfing

Surfing demands excellent balance, core strength, and flexibility. One of the benefits of physiotherapy for surfing is that specialists can tailor programs to enhance these areas, focusing on exercises that improve balance, coordination, and muscle endurance. Injury prevention strategies and post-surfing recovery techniques are also crucial for surfers to maintain peak performance.

 

The Scandinavian Physiotherapy Center DMCC in Dubai is well-equipped to accommodate the therapy needs of individuals engaged in these water-based activities. Here’s how they can help:

 

  • Personalised Assessments

The centre offers comprehensive assessments to understand the specific needs and physical condition of each individual. This ensures that the therapy provided is tailored to the unique demands of the chosen activity.

 

  • Specialised Programs

The Scandinavian Physiotherapy Center DMCC designs specialised programs focusing on strengthening, flexibility, and injury prevention. These programs are based on the latest evidence-based practices and are customised to enhance performance and reduce the risk of injuries.

 

  • Injury Management and Rehabilitation

For those who sustain injuries, the centre provides expert care to manage pain and facilitate recovery. Their rehabilitation programs are designed to get athletes back to their activities safely and as quickly as possible.

 

  • Educational Support

Physiotherapists at the centre also educate patients on proper techniques and preventive measures. This knowledge assists individuals in engaging in their chosen activities more safely and effectively.

 

Physiotherapy is essential during summer to optimise performance and prevent injuries in water-based activities like swimming, kayaking, beach running, and surfing. Scandinavian Physiotherapy Center DMCC offers expert, tailored care to support individuals in these activities, ensuring they stay healthy and active throughout the season.