Whether you’re a patient suffering from sciatica or an athlete going through ACL reconstruction rehab, deep tissue massage has tons of benefits to offer you.
Unlike other massage techniques that aim to offer relaxation, deep tissue massage focuses on improving stiffness and relieving muscle pain. It involves applying firm pressure and slow strokes to reach the deeper layers of muscle tissue. This technique helps stimulate blood flow, release tension, and enhances the body’s ability to heal itself.
The deep tissue massage we know today was developed by Therese Pfrimmer, a physiotherapist based in Canada. She was looking for a way to alleviate her leg paralysis. She then discovered that more pressure was needed to penetrate the deeper muscles of her legs.
Potential Benefits of Deep Tissue Massage
An immediate benefit of deep tissue massage is pain relief. The pressure and strokes applied on the skin slow the activity of inflammatory cytokines (proteins that contribute to pain and inflammation). The massage also signals the muscles to produce more mitochondria needed to help the tissues recover from injuries.
Deep tissue massage improves flexibility and range of motion by stimulating the body’s natural lubricants. More so, it can help with muscle fatigue and Delayed Onset of Muscle Soreness (DOMS) in athletes. This is the reason this technique is also applied in sports physiotherapy.
People experiencing the following can definitely benefit from deep tissue massage:
- Upper and lower back pain, neck pain
- Limited mobility
- Sports injuries and repetitive strain injury
- Muscle tension
- Osteoarthritis pain
- Tennis elbow
- Plantar fasciitis
A lesser-known benefit of deep tissue massage is the way it relaxes overworked muscles and resets the body’s natural alignment. Poor posture is one of the leading causes of sore muscles and back pain. By improving posture, it allows the body to reinforce natural and healthy movements.
Deep tissue massage can also help your mental health. It can lower the levels of cortisol which tend to increase when we are overly stressed or fatigued. Going through a session of massage can raise the levels of serotonin and oxytocin, which are feel-good hormones linked to happiness.
What to Expect From a First Deep Tissue Massage
Booking your first deep tissue massage can be intimidating, especially if you don’t know what’s involved. Physiotherapy clinics in Dubai have certified massage therapists you can trust. At the beginning of your session, your therapist will ask you what you hope to achieve.
Part of the massage is the stripping technique wherein the therapist will use his thumbs, knuckles, forearms or elbows to apply various degrees of pressure. Expect to feel a gliding sensation along the fibers of your muscles. It isn’t unusual to feel a degree of discomfort during the massage. Always let your therapist know if it becomes too uncomfortable.
If you are looking for a solution to your pain or injury, talk to the experts at Scandinavian Physiotherapy Center. They offer a wide range of specialties that will help you on your road to healing. From manual therapies that improve movement and function to sports rehabilitation, you can count on the best people in the field. Book an appointment today!