Physical Therapy for Tennis Elbow: Pain Relief & Exercises - ScanPhys Dubai

Physical Therapy for Tennis Elbow: Pain Relief & Exercises

November 21, 2022

Physical Therapy for Tennis Elbow: Pain Relief & Exercises

Whether you’re a professional tennis player or you only play a little during rest days, or no tennis at all, you may still suffer from tennis elbow.

Tennis elbow is an inflammation of the tendons of the elbow (epicondylitis) caused by overuse of the muscles of the forearm. If you are suffering from discomfort or pain in your forearm, you may visit a sports injury clinic Dubai to determine its cause, especially if the pain is causing a decrease in mobility and is hindering you from doing day-to-day tasks.

In case your therapist determines that the pain/discomfort is caused by previous surgery and not a tennis elbow, you may be asked to go through a post surgery physiotherapy instead.

Patients suffering from tennis elbow usually get better on their own, especially if they apply proper self-care (including ice, pain medication, and rest). If medication and rest don’t work, your physician may recommend physical therapy or sports physiotherapy Dubai.

How does physical therapy help?

If you’re wondering “Is the physiotherapist physiotherapy near me able to help at all?”, the answer is yes. While it is not often required, it offers a lot of benefits, especially for patients who are fond of sports and other physical activities.

Physical Therapy treatment programs for tennis elbow may include a range of exercises and massages that are designed to improve the strength and flexibility of your forearm muscles to lessen the risks of suffering from tennis elbow again.

Your physical therapist may also teach you ways to change your tennis stroke or other activity that is causing your elbow troubles. It may seem irrelevant at times but the way you perform certain actions or movements may be putting too much stress on your muscles. Hence, you may need to learn other ways to perform certain movements.

Physical therapy and even sports injury rehabilitation can also help improve blood flow to the tendons, which don’t usually get the same amount of blood and oxygen that your muscles normally receive. The improvement in blood flow can help improve your body’s ability to heal.

If you need to visit a clinic for a physiotherapy appointment to help you recover from an injury such as tennis elbow or you wish to consult with a specialist about chronic pain or discomfort, Scandinavian Physiotherapy Center DMCC offers a range of treatment plans that are tailored to your needs. You may visit one of our clinics for a consultation or book an appointment for therapy sessions.