Herniated Disc: Symptoms, Causes, Treatments & Prevention

Slipped (Herniated) Disc: Symptoms, Causes, Treatments and Prevention

September 24, 2019

A slipped disc is also referred to as herniated disc or ruptured disc. It is among the most common problems of the spinal column. Herniated disc treatment is sought after by people who are between the age of 35 and 55 years. The same people who are at risk of developing a slipped disc.

The spinal column consists of 33 bones stacked onto each other. To prevent the bones from grinding to each other, intervertebral discs could be found between them. These discs come with tough outer rings, but in the inside, they are soft and gelatinous. In this post, let us take a look at the symptoms, causes, treatments, and prevention of slipped disc.


Symptoms of a slipped disc may vary from one person to another. Not only that, but the manifestation would depend as well on the extent of the injury. Sometimes, because symptoms may not be too specific to a slipped disc, it mistakenly thought to be sciatica.

The most common symptom of a slipped disc is pain which can be felt or worsen after standing or sitting in a prolonged period of time, at night, when you extend your legs or arms, and after walking even short distances. Moreover, numbness, aching, tingling, and burning sensations can also be felt in the affected area.


A slipped, herniated, or ruptured disc happens when the other ring of the disc weakens and its inner portion protrudes or “slipped” out of the disc. There are different factors that lead to the weakening of the disc’s outer ring. It could be due to aging or the constant wear and tear of the discs. A disc could also herniate during a sudden or forceful movement of the spinal column. People who are overweight are also prone to a ruptured disc.

If you live a sedentary lifestyle, that could also be a contributing risk factor. Men are more prone to develop slipped disc than women. Physiotherapy clinics in Dubai can help identify the cause of your slip disc and determine the best course of treatment.


The first thing a medical practitioner does is to determine your condition. X-rays, CT scans, MRI scans, discograms, and other diagnostic tools might be used to accurately identify the presence of a slipped disc.

There are different ways to treat a herniated disc. However, one of the most effective treatment modalities available today is physiotherapy. Physiotherapists have the necessary knowledge, expertise, and experience to manage herniated discs. They can help in providing immediate pain relief, preventing further injury, and assisting the patient to recover from the ailment.

Some of the most common physiotherapy techniques used to treat herniated disc are deep tissue massage, hot and cold therapy, hydrotherapy, and therapeutic exercise. What’s more, they also provide lower back pain treatment to further improve your condition.


Everyone can develop a slipped disc. However, you can do something to reduce your risk. For one, you need to understand the cause of a slipped disc. Once you know the cause, you can then have a better idea of how to prevent this type of injury.

Basically, you need to use proper body mechanics such as bending your knees instead of your waist when picking and lifting things up. Be sure to maintain an ideal weight through proper nutrition and exercise as well.

Need more help?

Having a herniated disc can be very painful. It can even prevent you from doing your activities of daily living. If you want to know how to further prevent a slipped disc, treat it or improve your overall wellness level, you will be happy to meet the people in Scandinavian Physiotherapy Center.

They offer effective physiotherapy Dubai services that help in managing, treating, and preventing slip discs. Aside from that, they also do other types of physiotherapy techniques to meet your other needs. Give them a call today!