Physio Tips to Get Relief from Arthritis Joint Pain - Blog

Physio Tips to Get Relief from Arthritis Joint Pain

January 26, 2021

Arthritis is a general term that refers to a range of conditions that involve pain and swelling in the joints. At times, you’ll experience acute flares wherein pain becomes excruciating and debilitating. Doctors prescribe medication to relieve pain, but they also recommend other approaches to manage the disease. Life with arthritis doesn’t have to be about just waiting for the next episode of pain to pass.

From changing your diet to stopping by a Dubai physiotherapy clinic, the following tips can help you get relief from arthritis joint pain:

Hot & cold therapy

Heat and cold treatments help in relieving arthritis pain and inflammation. Taking a long, warm shower or bath in the morning may ease stiffness. Use heating pads, hot water bottles, or an electric blanket overnight to reduce discomfort. When using cold treatments, never apply ice directly onto the skin. Instead, wrap the ice pack in a towel before placing it onto the arthritic area for up to 20 minutes.

Get enough exercise

Most people think that exercise will only aggravate joint pain and stiffness, but that’s not the case. Exercise is crucial for people with arthritis as it not only reduces joint pain but also prevents arthritis from getting worse. It is lack of exercise that can actually make your joints stiff and more painful. Part of any joint pain relief treatments is creating an appropriate exercise program to be performed with a trainer and at home. Walking, cycling, and swimming are usually recommended.

Follow a healthy diet

There’s no magic food that can eliminate arthritis for good but rheumatologists often suggest following an anti-inflammatory diet. It mostly consists of fresh fruits, vegetables, whole grains, and fish to help boost the immune system. Patients are advised to cut back on red meat, processed foods, added sugar, salt, and saturated fats as they may aggravate inflammation and trigger arthritis pain.

Use massage therapy

Massage is another great addition to arthritis pain management regimen. It works by improving flexibility in the muscles, joints and tendons. Massage uses soft tissue manipulation to help release tension, ease stiffness, and improve circulation. By enhancing blood flow to arthritic joints, swelling is reduced and mobility can be restored. There are many forms of massage appropriate for joint pain and inflammation. Check with your doctor to see which type is safe for your form of arthritis.

Visit a physiotherapist

When it comes to arthritis pain, physical therapy will likely focus on mobilising, stretching and strengthening of affected joints. A physiotherapist will develop an individualized plan of activities to help you resume or maintain an active and independent life. It aims to teach you about other methods of pain relief that work alongside your medications. Low-Level Laser Therapy (LLLT), for instance, is a non-invasive treatment used by some physiotherapists to treat arthritis pain and inflammation.

Various forms of physiotherapy can help relieve the pain brought on by arthritis. The experts at Scandinavian Physiotherapy Center DMCC can help you find new solutions to manage the symptoms. For more information, contact +971 4 551 6126 today!