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Physio-Approved Back Pain Exercises for Relief and Prevention

August 17, 2023

Physio-Approved Back Pain Exercises

Back pain is a common problem that may affect individuals from any age range. It can be caused by different factors like injury, bad posture, or an underlying medical condition. Back pain can be mild or severe, and it can range from temporary annoyance to a chronic condition.

There are a number of different treatments for back pain, including medication, physical therapy, and surgery. In some cases, back pain can be relieved or prevented with exercise.

Over the years, specialists have found a number of different physio-approved exercises that are meant for back pain treatment and improved function. These exercises are designed to strengthen the muscles that support the spine, improve flexibility, and reduce inflammation.

Depending on the severity of your condition, your treatment may include physiotherapy and core-strengthening exercises to support the spine.

These exercises include:

  • Pelvic tilts. This exercise helps to strengthen the muscles of the lower back.
  • Cat-cow pose. This exercise helps to improve flexibility in the spine.
  • Bird dog. This exercise helps to strengthen the core muscles
  • Knee to chest. This exercise helps to stretch the lower back.
  • Wall slides. This exercise helps to strengthen the back muscles.

If you are new to exercise, it is important to start slowly and gradually increase the intensity of your workouts. It is highly recommended that you consult your doctor or a physical therapist before you try a new exercise program, especially if you have an existing medical condition.

For any treatment program to work, doing everything in moderation is often the best way. It is also important to know when to stop. For example, if you experience any dizziness, lightheadedness, or pain during an exercise, stop the exercise and rest. If this persists, see your doctor or therapist immediately.

How often should I exercise?

It is recommended to do back pain exercises 2-3 times per week. However, you may need to do them more often if you have severe pain.

Core strengthening exercises and physical therapy can be effective ways to relieve pain and improve function. However, it is important to start slowly and gradually increase the intensity of your workouts.

If you require help in finding the best back pain treatment, our specialists at Scandinavian Physiotherapy Center DMCC offer a range of treatment plans that are tailored to your needs. You may visit one of our clinics for a consultation or book an appointment for therapy sessions.