Which health issues can physiotherapy help with?

Physiotherapy at Scandinavian Physiotherapy Center treats injuries, chronic pain, post-surgery rehabilitation, sports injuries, musculoskeletal and neurological conditions, improving mobility, strength, and overall physical well-being.

Do I need a doctor's referral to start physiotherapy?

No referral is needed to begin physiotherapy at Scandinavian Physiotherapy Center, though some insurance plans may require it. You can schedule a direct assessment and receive a personalized treatment plan.

What should I bring to my first physiotherapy appointment?

Bring medical reports, imaging such as X-rays or MRI scans, a list of medications, and comfortable clothing suitable for exercises.

What physiotherapy treatments are available at the clinic?

Scandinavian Physiotherapy Center offers manual therapy, exercise therapy, electrotherapy, hydrotherapy, kinesio taping, post-operative rehabilitation and personalized physiotherapy programs.

How can physiotherapy speed up recovery from injury or surgery?

Physiotherapy can support recovery by improving mobility, strength and function, managing pain and swelling, and progressively restoring physical capacity after injury or surgery.

What are the long-term benefits of regular physiotherapy sessions?

Regular physiotherapy can support flexibility, strength, posture and joint function, while helping manage pain, reduce injury risk and improve physical performance.

How can I easily book a physiotherapy session in Dubai?

You can book a physiotherapy session by visiting the Scandinavian Physiotherapy Center website, calling +971 4 551 6126 or contacting the clinic through WhatsApp at +971 56 366 7904.

What types of sports injuries do you commonly treat?

Common sports injuries treated at Scandinavian Physiotherapy Center include muscle strains, ligament sprains, tendon injuries, knee problems, shoulder problems, lower-back and neck pain related to training, and post-surgical sports rehabilitation.

How do you assess and diagnose a specific injury?

An assessment can include a detailed discussion of symptoms and goals, functional movement tests, orthopaedic tests, strength and mobility screening and neuromuscular control assessment. Imaging or specialist referral may be considered when appropriate.

Can physiotherapy help prevent my injury from recurring?

Yes. Physiotherapy can identify factors contributing to an injury, including weakness, mobility restrictions, training errors and movement compensations, and develop a personalized program to improve strength, control and biomechanics.

What treatment options are available for back and neck injuries?

Treatment may include manual therapy, joint mobilization or manipulation when appropriate, targeted strengthening, posture and movement retraining, and ergonomic or training-load guidance.

How do you approach post-surgical rehabilitation?

Post-surgical rehabilitation may include pain and swelling management, progressive mobility restoration, strength rebuilding, gait retraining and functional or sport-specific return phases based on the individual's procedure and recovery needs.

Is it safe to continue working out while undergoing physiotherapy?

In many cases, patients can remain active while undergoing physiotherapy. Exercise selection, training load, intensity and technique may be modified to avoid aggravating an injury while supporting recovery.

How do you treat joint injuries such as shoulder or knee pain?

Treatment may combine manual therapy, targeted strengthening, neuromuscular control training, biomechanics correction and gradual return to activity.

How do you customise treatment for different age groups or activity levels?

Treatment is tailored according to factors such as age, training history, lifestyle demands, sport-specific requirements, injury severity, goals and individual recovery needs.

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Physio-Approved Back Pain Exercises for Relief and Prevention

Aug 17, 2023

Back pain is a common problem that can affect people of all ages. It can be caused by factors such as injury, poor posture, or an underlying medical condition. Back pain can be mild or severe, ranging from a temporary annoyance to a chronic condition.

There are several treatments for back pain, including medication, physical therapy, and surgery. In some cases, back pain can be relieved or prevented with exercise.

Over the years, specialists have identified several physiotherapy-approved exercises for back pain treatment and improved function. These exercises are designed to strengthen the muscles that support the spine, improve flexibility, and reduce inflammation.

Depending on the severity of your condition, your treatment may include physiotherapy and core-strengthening exercises to support the spine.

These exercises include:

Pelvic tilts. This exercise helps strengthen the lower back muscles.
Cat-cow pose. This exercise helps improve spine flexibility.
Bird dog. This exercise helps to strengthen the core muscles
Knee to chest. This exercise helps to stretch the lower back.
Wall slides. This exercise helps to strengthen the back muscles.

If you are new to exercise, it is essential to start slowly and gradually increase the intensity of your workouts. It is highly recommended that you consult your doctor or a physical therapist before you try a new exercise program, especially if you have an existing medical condition.

For any treatment program to work, doing everything in moderation is often the most effective approach. It is also essential to know when to stop. For example, if you experience any dizziness, lightheadedness, or pain during an exercise, stop the exercise and rest. If this persists, see your doctor or therapist immediately.

How often should I exercise?

It is recommended to do back pain exercises 2-3 times per week. However, you may need to do them more often if you have severe pain.

Core-strengthening exercises and physical therapy can be effective for relieving pain and improving function. However, it is essential to start slowly and gradually increase the intensity of your workouts.

If you require help in finding the best back pain treatment, our specialists at Scandinavian Physiotherapy Center DMCC offer a range of treatment plans that are tailored to your needs. You may visit one of our clinics for a consultation or book an appointment for therapy sessions.