Most people are familiar with the pain and inconvenience a stiff neck brings. It is often described as soreness of the neck which makes turning the head from side to side difficult and painful. In order to look sideways over the shoulder, a person usually has to turn the entire body. It can appear upon waking up one morning or develop after strenuous activity. While a stiff neck can be annoying, it is not a cause for panic. In this article, we’ll explore different techniques for chronic stiff neck relief and how massage therapy is applied.
A stiff neck is an extremely common symptom that may be caused by a variety of neck conditions associated with soft tissue injuries, strains, sprains, or spasms. The cause is often postural, such as driving for long periods, sleeping in an incorrect position, or sudden movement of the head. If the stiffness gets more extreme, giving you a sensation of the neck being ‘frozen’, it’s recommended to seek deep tissue massage or visit a physiotherapist to relieve the symptoms.
Massage therapy is one of the safest, alternative medicine approaches to alleviate the pain of a stiff neck. It can loosen up tight neck muscles and improve range of motion. There are numerous types of massage with variations in techniques, pressure applied by the hands, and strokes. In cases of a stiff neck, the message is typically applied throughout the neck, shoulders, arms and back as the muscles in these regions are all connected. For neck pain relief, the following massages are applied:
This type of massage focuses on long, steady strokes to relax the entire body. Your therapist will apply pressure in the direction of blood flow to the heart to encourage proper circulation. As a result, naturally occurring toxins can be removed from the muscles, tendons and soft tissues. Swedish massage also gently releases muscle tension and stretch tight ligaments in order to relieve neck pain.
Deep Tissue Massage
A popular manual therapy Dubai therapists swear by, deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It’s a technique that is especially helpful for chronic pain of the neck, upper back, and shoulders. It involves applying sustained pressure using slow, deep strokes to promote increased circulation. In doing so, it promotes faster healing and reduced inflammation.
Also known as myofascial trigger point therapy, myofascial release is a safe, hands-on technique focused on releasing muscular shortness and tightness. The goal of this technique is to restore motion by stretching and loosening the fascia, so that it and other structures can move more freely. It involves gentle application of pressure or sustained low load stretch to the affected area. It is performed directly on skin without oils or creams.
If there’s more to your stiff neck than stress or inability to relax, it’s time to try physiotherapy for neck pain. It’s a convenient and safe way to relieve tension and discomfort. A physiotherapist can identify the trigger points that may be the source of your chronic pain and the best treatment for your situation. Book an appointment with Scandinavian Physiotherapy Center today by calling +971 4 551 6126.