Preventing Sport and Exercise-Related Overuse Injuries

How to Prevent Sport & Exercise Related Overuse Injuries

There are many ways to avoid injury or overuse of muscles

September 26, 2022

ScanPhys Blog Post 5

The thrill of getting on the playing field or doing certain physical activities can be overwhelming. However, this is not an excuse to skip proper preparation or to overwork yourself and risk getting injured. If you feel discomfort or pain while performing certain activities, it’s best to visit the nearest sports injury clinic to have yourself checked.

Whether you’re new to trying a certain sport or you casually enjoy exercising and other physical activities, there are plenty of ways to prevent injury or overworking your muscles.

Be prepared

Proper preparation is crucial before doing any activity, especially for those that are physically demanding. It may not seem much but wearing comfortable shoes, clothes and proper equipment also contributes to reducing the risk of accidents that may lead to injury. If you feel that your muscles are tense or you’re experiencing any discomfort, consider booking an appointment for a deep sports massage to help relieve muscle or joint stiffness.

Do warm-up and cool-down exercises

There are different exercises that you can try, depending on what sport you’re playing. No matter how excited or tired you feel, it is highly recommended that you don’t skip these exercises as they help prepare your body for more intense physical activity, as well as allow your body to adjust after performing intense activities. If you’re not sure about which exercises are more suitable for your activities, you may visit a clinic that specializes in physiotherapy in Dubai. The professionals there may also help you address certain discomforts as well as assist in improving your form.

Perform physical activities in moderation

No matter what activity you’ve chosen to do, you must pay attention to how much your body can handle. While challenging your limits is crucial to your growth, it is also important for you to be attentive to your limits. Perform various activities, especially physically demanding ones, in moderation. While mild injuries from overworking your muscles can be resolved by medication or sometimes sports massage in Dubai, some injuries may cause you to stop doing your favored activities until the injury has completely healed.

Get enough rest

Getting enough rest is just as important as other activities. Aside from allowing the body to restore its used energy, it allows your muscles, joints, and ligaments to rest and recover after moderate or strenuous activities. In case you experience pain or sustain an injury while doing such activities, you may book an appointment to see a therapist who will design a treatment program that is suitable to your needs. Depending on the severity of the injury, you may be required to undergo a program specifically designed for sports injury rehabilitation to ensure your injuries heal properly and to help you regain your strength and range of motion.

If you need to book an appointment for physiotherapy to help you recover from a sports injury or you wish to consult with a specialist about pain or discomfort caused by a sports injury, Scandinavian Physiotherapy Center DMCC offers a range of treatment plans that are tailored to your needs. You may visit one of our clinics for a consultation or book an appointment for therapy sessions.