Which health issues can physiotherapy help with?

Physiotherapy at Scandinavian Physiotherapy Center treats injuries, chronic pain, post-surgery rehabilitation, sports injuries, musculoskeletal and neurological conditions, improving mobility, strength, and overall physical well-being.

Do I need a doctor's referral to start physiotherapy?

No referral is needed to begin physiotherapy at Scandinavian Physiotherapy Center, though some insurance plans may require it. You can schedule a direct assessment and receive a personalized treatment plan.

What should I bring to my first physiotherapy appointment?

Bring medical reports, imaging such as X-rays or MRI scans, a list of medications, and comfortable clothing suitable for exercises.

What physiotherapy treatments are available at the clinic?

Scandinavian Physiotherapy Center offers manual therapy, exercise therapy, electrotherapy, hydrotherapy, kinesio taping, post-operative rehabilitation and personalized physiotherapy programs.

How can physiotherapy speed up recovery from injury or surgery?

Physiotherapy can support recovery by improving mobility, strength and function, managing pain and swelling, and progressively restoring physical capacity after injury or surgery.

What are the long-term benefits of regular physiotherapy sessions?

Regular physiotherapy can support flexibility, strength, posture and joint function, while helping manage pain, reduce injury risk and improve physical performance.

How can I easily book a physiotherapy session in Dubai?

You can book a physiotherapy session by visiting the Scandinavian Physiotherapy Center website, calling +971 4 551 6126 or contacting the clinic through WhatsApp at +971 56 366 7904.

What types of sports injuries do you commonly treat?

Common sports injuries treated at Scandinavian Physiotherapy Center include muscle strains, ligament sprains, tendon injuries, knee problems, shoulder problems, lower-back and neck pain related to training, and post-surgical sports rehabilitation.

How do you assess and diagnose a specific injury?

An assessment can include a detailed discussion of symptoms and goals, functional movement tests, orthopaedic tests, strength and mobility screening and neuromuscular control assessment. Imaging or specialist referral may be considered when appropriate.

Can physiotherapy help prevent my injury from recurring?

Yes. Physiotherapy can identify factors contributing to an injury, including weakness, mobility restrictions, training errors and movement compensations, and develop a personalized program to improve strength, control and biomechanics.

What treatment options are available for back and neck injuries?

Treatment may include manual therapy, joint mobilization or manipulation when appropriate, targeted strengthening, posture and movement retraining, and ergonomic or training-load guidance.

How do you approach post-surgical rehabilitation?

Post-surgical rehabilitation may include pain and swelling management, progressive mobility restoration, strength rebuilding, gait retraining and functional or sport-specific return phases based on the individual's procedure and recovery needs.

Is it safe to continue working out while undergoing physiotherapy?

In many cases, patients can remain active while undergoing physiotherapy. Exercise selection, training load, intensity and technique may be modified to avoid aggravating an injury while supporting recovery.

How do you treat joint injuries such as shoulder or knee pain?

Treatment may combine manual therapy, targeted strengthening, neuromuscular control training, biomechanics correction and gradual return to activity.

How do you customise treatment for different age groups or activity levels?

Treatment is tailored according to factors such as age, training history, lifestyle demands, sport-specific requirements, injury severity, goals and individual recovery needs.

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How Slouching Influences Back and Neck Pain

Jun 11, 2019

Do you know that slouching can cause or worsen pain on your back? Consequently, part of neck and back pain treatment is focusing on improving your posture. If you think that slouching is okay, then think again. In this post, learn what slouching is and how it can affect your overall health.

What is slouching?

Slouching is the forward arching of the neck and back, characterised by a lazy, idle, and drooping posture. It takes very little energy to slouch. In fact, it tends to relax the body. Because it is so easy to slouch, many people are tempted to stay in this bad posture.

According to qualified Dubai physiotherapy professionals, while slouching can help ease tension and relax the body, it can have negative effects when done over a prolonged period.

Today, more than ever, many people are forced to sit for longer periods. Whether it’s working in an office, watching TV, or sitting in a classroom, people have more opportunities to slouch than our ancestors thousands of years ago.

After slouching for a long time when you sit, this habit can carry over even when you walk. In other words, slouching can become part of your overall posture, making it hard to rectify.

How slouching contributes to back and neck pain

Contrary to popular belief, your spine is not supposed to be perfectly straight. The truth is, it has normal curves that allow your body to move in various directions. This is something that you need to understand to appreciate physiotherapy for back pain relief.

Here’s where the problem starts. When you slouch, you put unnecessary stress on your muscles and spinal tissues. The constant stress on your back can lead to soreness, stiffness, and, yes, pain.

Studies have shown that slouching can contribute to musculoskeletal problems such as lumbar degenerative disc disease, iliolumbar ligament strain, lordosis, kyphosis, scoliosis, and arthritis, among others. As you can see, slouching not only causes back pain but could also worsen it.

Finding help in physiotherapy

Neck and back pain are common problems, but thankfully, there are things you can do. Chief among them is seeing a professional physiotherapist. A physiotherapist has formal training to educate clients on how to stop slouching and maintain a good posture. Not only that, but a physiotherapist can perform a physical examination to determine the underlying cause of slouching and how to correct it.

We at Scandinavian Physiotherapy Centre have some of the best physiotherapists with the expertise to provide treatment for back and neck pain. We can help in correcting slouching – don’t just help you eliminate it, but also improve your overall health. Give us a try today!