Herniated Disc Treatment Through Physiotherapy - Blog

Herniated Disc Treatment Through Physiotherapy

July 25, 2019

Are you looking for the right herniated disc treatment in Dubai? If yes, then the right choice could be to see a physical therapist today. It is a safe, non-invasive, and effective treatment for a herniated disc. Continue reading to learn more and obtain immediate relief from your problem.

What is a herniated disc?

The spinal column consists of the vertebrae that are stacked on top of each other. To prevent these vertebrae from rubbing or grinding with each other, a cushion- and disc-like cartilage are embedded between them.



When this cartilage is torn, the disc’s internal material “leaks”. As a result, the disc bulges out or herniates beyond the intervertebral space. The herniation results in pinching of the spinal cord and other adjacent nerve endings. Signs and symptoms include pain, limited range of motion, numbness, tingling sensation, weakness, limping when walking, and inability to sit for a long period of time.

Physiotherapy and herniated disc treatment

Upon visiting one of the physiotherapy clinics in Dubai, the physiotherapist will do a physical assessment to establish a diagnosis. The physiotherapist will then discuss with you the course of treatment. When needed, physiotherapist would seek the help of other members of the healthcare team. There are two types of treatment that could be used: passive physiotherapy treatment and active physiotherapy treatment.

Passive treatment is initially done to help your body recover faster from the injury. Once you have strengthened your body and you are capable of doing more physical activities, then active physiotherapy treatment will be initiated. Passive physical treatments for herniated discs include transcutaneous electrical nerve stimulation (TENS), deep tissue massage, hydrotherapy, hot and cold therapy, and traction.

Active physical treatments include core stabilizing and strengthening exercises, water aerobics, stretching, and low impact weightlifting. Aside from physical treatments, your physiotherapists will offer relevant health education, which focuses on modifying your lifestyle and behavior.

The goal of treatment

Physical therapists work with you to improve your overall condition. Here are some of the goals of treatment and how physiotherapy Dubai could help:

  • Reduce pain
  • Improve comfort
  • Improve posture
  • Improve strength
  • Increase range of motion
  • Improve flexibility
  • Encourage independence
  • Prevent further injury
  • Prevent future injury after recovery
  • Learn basic home therapy
  • Maintain a healthy weight

Finding the right physical therapist

There are different physiotherapy clinics in Dubai that offer herniated disc and other lower back pain treatment. Thus, with the different options at hand, you might wonder which one you should choose.

Thankfully, you don’t have to search far and wide. Scandinavian Physiotherapy Center has some of the best physiotherapists in Dubai. They are experienced and skilled in treating herniated discs and other related problems such as sciatica, sports injuries, and musculoskeletal issues. They have the necessary certifications, training, and knowledge to deliver excellent services. Give them a call today!