Fascia – Roll it out they say…stretch it they say….but what is it?

If you are into health and fitness, you have probably seen people rolling on tubes and balls in the gym – they are actively working on their fascia.

Fascia is our body’s connective tissue that surrounds all structures, connecting us from head to toe and acting as a scaffolding for the body. Tightness in your fascia can restrict movement and cause pain and discomfort.

Talk to your physiotherapist if you want to know more about this trendy and find out how you can treat it yourself.