Common Causes of Musculoskeletal Pain and How to Treat Them

You probably have felt musculoskeletal pain more than once in your life. Perhaps you have considered seeking musculoskeletal physiotherapy services to improve your condition. However, have you ever considered the various common causes of musculoskeletal pain? If so, you’ve come to the right place. In this post, let us take a look at the different causes of musculoskeletal pain and how to treat them.

What are the causes of musculoskeletal pain?

Usually, musculoskeletal pain happens when there’s a disease or abnormality that affects the muscles, joints, and bones. The most common causes of musculoskeletal pain are the following:

• Ligament sprains
• Muscle strains
• Arthritis
• Cartilage tears
• Pre and post-surgery
• Fracture
• Back pain/poor posture
• Osteoporosis
• Injuries such as dislocations
• Scoliosis and other structural abnormalities of the bones

Treating musculoskeletal pain with physical therapy

The way your musculoskeletal pain would be treated extensively depends on what has caused it. There are different ways to treat musculoskeletal pain. However, among the most effective and safest treatment modalities is physical therapy. Here are some physical therapy techniques that help in addressing musculoskeletal pain:

• Trigger point therapy – trigger points are points in the body that have muscle “knots” and irritable bands of tissue that cause pain. By applying sustained pressure over the trigger points, patients can expect to experience relief from discomfort.
• Deep tissue massage – a type of massage that uses sustained pressure applied to a muscle. It aims to reach deep down into the tissue. By stimulating deep tissues of muscles, the therapist seeks to relieve soreness and pain. Deep tissue massage is a standard part of back pain treatment.
• Manual therapy refers to the use of hands-on and physical manoeuvres to resolve pain, injury, and musculoskeletal disorders.
• Dry needling – involves the insertion of dry needles into the muscle to deactivate pain.
• Structured exercise therapy sessions – exercise helps improve muscle strength and prevent future injuries.

In addition to these techniques, physiotherapists also provide health education and guidance. They help patients understand what causes their musculoskeletal pain, what they can do about it, and how to prevent further problems.

There are a lot of benefits you can receive from physiotherapy. Aside from providing pain relief, physiotherapists also help prevent injuries, strengthen muscles, enhance joint range of motion, and improve posture.

Get rid of musculoskeletal pain.

There’s no better way to get pain relief than by visiting the Scandinavian Physiotherapy Center.  They are among the experts in diagnosing, treating, and managing musculoskeletal pain. They also offer manual therapy, manual lymphatic drainage, osteopathy, and treatment for lower back pain, among other services. If you want to learn more, give them a try today!