Joints Exercises | Latest Physiotherapy, Information & Updates

3 Tips for Keeping Your Joints Safe While Exercising

Protect your joints by taking these precautions

September 30, 2022

ScanPhys Blog Post 6

There are several factors that can affect the health of your joints. Even as you age, there are ways to keep your joints healthy while doing certain physical activities. In fact, you may even visit a physiotherapist who can design a program that is appropriate for your current physical condition and limitations.

If you’re new to exercising or trying out new exercises or physical activities, here are some of the things you can do to help your joint safe:

Stay in motion

More movement can help lessen joint stiffness. In this age where almost everything can be done in the comfort of your home, find ways to move and stretch a little. Whether you’re reading or your work requires you to sit almost all day, take a break from sitting and walk around for a few minutes. You may even do some exercises without straying too far from your desk. If you need assistance in finding appropriate exercise, you may opt to see a therapist who offers the best physiotherapy in Dubai. This way, you may receive instructions and a program that will keep your joints safe when doing certain exercises.

Modify your workout routines

If you feel something different or experience discomfort while exercising, it is highly recommended that you consult a specialist as soon as possible. Determining the cause of the pain or discomfort will give you insights into what modifications you need to make to your workout routine. Aside from modifying your exercises or workout program, your therapist may also recommend that you book an appointment for deep sports massage to relieve muscle tension and joint stiffness. It may also help alleviate pain and discomfort caused by overworking or a previous injury.

Maintain a healthy diet

Aside from helping you maintain a healthy weight, eating nutritious food contributes a lot to keep your muscles and joints healthy. While sports massage in Dubai can help in reducing joint stiffness, opting for healthy food, especially those rich in omega-3 will help more in keeping your joints healthy and safe

If you need to book an appointment for sports massage Dubai Marina or wish to consult with a specialist about recurring joint pain or discomfort during or after exercising, Scandinavian Physiotherapy Center DMCC offers a range of treatment plans that are tailored to your needs. You may visit one of our clinics for a consultation or book an appointment for therapy sessions.