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Your guide to Orthotics and Tips For Wearing Them

Over the years, different kinds of medical equipment such as orthotics were invented to aid patients in recovering from an...
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Effects of Sports Massage on Performance and Recovery

Athletes are often advised to receive sports physiotherapy if they suffer from pain or discomfort during or after a sporting...
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Get a Deep Tissue Massage – 10 Benefits of Myofascial Release

Mental and emotional stress can often cause more damage to an individual's health than the stress caused by intense physical...
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How to maintain your spine health (tips to prevent and fix issues)

The spine is the primary foundation of the body. Damages to the spine can lead to more serious health conditions...
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Why wearing proper footwear during athletic activity is a must

Whether you're playing professionally or for fun, wearing the proper attire, footwear, and gear is important. Not only will it...
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Benefits of Sports Massage to Non-Athletes

There are many ways people can relieve stress. You can read, watch your favorite show, or go out for a...
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Deep Tissue Vs Soft Tissue Massage: What’s the Difference?

Whether you're suffering from muscle pain or an injury, your doctor or physiotherapist may recommend different kinds of massages to...
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Benefits of Stretching Before Your Exercise

Whether you’re doing simple exercises to stay physically fit or preparing for a sports event, it is crucial that you...
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What To Expect When Joining an Injury Prevention Program

Preventing injuries is just as crucial as recovery, especially if you're an athlete. Aside from helping injuries heal more quickly...
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