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5 Benefits of Manual Lymphatic Drainage

Lymphatic fluid takes toxins and wastes with it to help clear your body. The lymphatic system is like your circulatory...
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What to Expect at a Sports Injury Clinic Visit?

Patients have different reasons for visiting a sports injury clinic. While some are there to continue their treatment or recovery...
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Pros and Cons of Using Custom Orthotics for Plantar Fasciitis

Aside from foot physiotherapy, orthotics are often recommended for patients who have been diagnosed with plantar fasciitis or have been...
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5 Stages of Rehabilitation in Sports Injury

Sports-related injuries are treated differently. While some mild injuries can heal on their own and the athlete or patient can...
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Treating Shoulder Injuries with Physical Therapy

There are different ways to shoulder injuries. Therapists and medical specialists often determine the treatment based on the severity of...
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Common Knee Injuries and Treatments for Athletes

Athletes often perform a range of physical activities that may lead to a strain or injury if not executed properly....
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5 Sciatica Remedies for Low Back and Leg Pain

Sciatica is caused by inflammation, irritation, compression, or pinching of a nerve in the lower back. It is often the...
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What You Can Do To Avoid Shin Splint Injuries

Shin splints or medial tibial stress syndrome is caused by the stress on your shinbone and the connective tissues that...
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How to Fix Shoulder Pain from Weightlifting

The various activities you do every day may cause pain, discomfort, or injury if you don't observe proper form in...
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