Physiotherapy Dubai | Scandinavian Physiotherapy | Blog

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How to maintain your spine health (tips to prevent and fix issues)

The spine is the primary foundation of the body. Damages to the spine can lead to more serious health conditions...
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Why wearing proper footwear during athletic activity is a must

Whether you're playing professionally or for fun, wearing the proper attire, footwear, and gear is important. Not only will it...
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Benefits of Sports Massage to Non-Athletes

There are many ways people can relieve stress. You can read, watch your favorite show, or go out for a...
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Deep Tissue Vs Soft Tissue Massage: What’s the Difference?

Whether you're suffering from muscle pain or an injury, your doctor or physiotherapist may recommend different kinds of massages to...
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Benefits of Stretching Before Your Exercise

Whether you’re doing simple exercises to stay physically fit or preparing for a sports event, it is crucial that you...
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What To Expect When Joining an Injury Prevention Program

Preventing injuries is just as crucial as recovery, especially if you're an athlete. Aside from helping injuries heal more quickly...
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Who can benefit from sports therapy?

Sports physiotherapy often focuses on enhancing strength and flexibility. While athletes are the ones who primarily benefit from this type...
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Sports Physiotherapy or Remedial Massage?

It's no secret that athletes put on a lot of work to keep themselves fit and healthy when playing the...
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How do athletes stay on top of their game with physical therapy?

Athletes work a lot to keep their bodies strong, flexible, and fit for their respective sports. In order to stay...
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