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Easy to Follow Physiotherapy Exercises

As a general goal, every person should aim for at least 30 minutes of moderate exercise, five days a week. ...
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Ways To Turn Good Posture Into Less Back Pain

Most of us sought back pain relief at some point in our lives. But there’s a simple way to lessen...
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Sports Massage or Deep Tissue Massage, Which One To Pick?

With so many different types of massage therapy, it can be hard to know which kind would be best for...
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Lymphatic Drainage Massage – What Could It Do for your Health?

The lymphatic system plays a key role in maintaining your health by cleaning and nourishing your cells. A network of...
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Physiotherapy Management of Cystic Fibrosis

Cystic fibrosis (CF) is a progressive, genetic disorder that affects the lungs, pancreas, intestines, liver, and other organs. It causes...
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Sciatica Symptoms, Diagnosis, and Treatments

The sciatic nerve is the longest in the body, beginning at the spinal cord, running through the hips and buttocks,...
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Massage Therapy for Chronic Stiff Neck

Most people are familiar with the pain and inconvenience a stiff neck brings. It is often described as soreness of...
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Physiotherapy Following a Tummy Tuck

Many people undergo abdominoplasty or tummy tuck procedure to achieve a slimmer, fitter waistline. It is the surgical removal of...
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Physio Treatment for Localized Back Pain and Light Scoliosis

Doctors now recognize that scoliosis can increase the chance of back pain. The condition causes the spine to curve sideways,...
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