Sports and Rehabilitation | No. 1 Physio Clinic in Dubai

Sports and Rehabilitation

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    Biomechanical Analysis

    Biomechanical Analysis

    Compares your movement in activities like running, lifting, or throwing to correct execution using video analysis, often in slow motion for detailed examination.

    Clinical Strengthening

    Clinical Strengthening

    Targets muscle weaknesses and imbalances, addressing issues like insufficient stabilising support and unresolved injuries.

    Exercise Therapy

    Exercise Therapy

    A series of exercises addressing specific concerns, including mobility, balance, stabilisation, strength, coordination, agility, and power training.

    Injury Prevention Program

    Injury Prevention Program

    Tailored corrective exercises to reduce sport-specific injury risks by recognising each sport’s unique demands on muscles, joints, and the nervous system.

    Myoact

    Myoact

    EMG measures muscle activity, revealing imbalances, while its biofeedback training enhances neural control and motor skills, showing treatment progress.

    Pilates

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    A low-impact exercise focusing on core strength and body awareness, adaptable to individual needs and benefiting diverse populations.

    Sports Rehabilitation & Return to Play

    Sports Rehabilitation & Return to Play

    Provides personalised treatment to reduce pain and dysfunction, including manual therapy, exercises, and guidance on returning to play.

    IASTM

    IASTM

    Instrument Assisted Soft Tissue Mobilisation (IASTM) can improve blood flow, range of motion, collagen production, recovery time, and reduce inflammation.

    Screening

    Screening

    Detects issues early, assessing postural control, strength, and performance. Results guide corrective actions for improved performance and reduced injury risk.

    Manual Therapy

    Manual Therapy

    Involves hands-on techniques for pain relief and improved function, with assessment and treatment yielding benefits like pain relief and enhanced mobility.

    Sports & Therapeutic Massage

    Sports & Therapeutic Massage

    Massage, including therapeutic and sports techniques, relieves tension and pain while offering benefits like improved posture, flexibility, and movement.

    Postural Education

    Postural Education

    Corrects habits like over-arching and slouching, improving daily activities and sports performance while reducing pain and enhancing breathing, energy, focus, and coordination.

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