Do you know that slouching can cause or worsen pain on your back? Consequently, part of neck and back pain treatment is focusing on improving your posture. If you think that slouching is okay, then think again. In this post, learn what slouching is and how it can affect your overall health.
What is slouching?
Slouching is the forward arching of the neck and back, characterized by lazy, idle, and drooping posture. It takes a minimal amount of energy to slouch. In fact, it tends to relax the body. Because it is so easy to slouch, many people are tempted to stay in this bad posture.
According to qualified Dubai physiotherapy professionals, while slouching can be a way to ease tension and relax the body, it comes with a negative effect when done over a prolonged period of time.
Today, more than ever, many people are forced to sit for a longer period. Whether it’s working in an office, watching TV, or sitting in a classroom, people have more opportunity to slouch than our ancestors thousands of years ago.
After slouching for a long time when you sit, this habit can be carried around even when you walk. In other words, slouching can become a part of your overall posture that can be hard to rectify.
How slouching contributes to back and neck pain
Contrary to the popular belief, your spine is not supposed to be perfectly straight. The truth is, it has normal curves that allow your body to move in various directions. This is something that you need to understand to appreciate physiotherapy for back pain relief.
Here’s where the problem starts. When you slouch, you put unnecessary stress on your muscles and spinal tissues. The continuous stress on your back leads to soreness, stiffness, and yes, pain.
Studies have shown that slouching can contribute to musculoskeletal problems such as lumbar degenerative disc disease, iliolumbar ligament strain, lordosis, kyphosis, scoliosis, and arthritis, to name a few. As you can see, slouching does not only cause back pain but could also worsen it.
Finding help in physiotherapy
Neck and back pain is a common problem, but thankfully there are things you can do. Chief among them is seeing a professional physiotherapist. A physiotherapist has formal training to educate clients on how to stop slouching and maintain a good posture. Not only that, but a physiotherapist can perform a physical examination to determine the underlying cause of slouching and how to correct it.
We at Scandinavian Physiotherapy Center has some of the best physiotherapists who have the right expertise to provide back and neck pain treatment. We can help in correcting slouching – don’t just help you eliminate it, but also improve your overall health. Give us a try today!