Which health issues can physiotherapy help with?

Physiotherapy at Scandinavian Physiotherapy Center treats injuries, chronic pain, post-surgery rehabilitation, sports injuries, musculoskeletal and neurological conditions, improving mobility, strength, and overall physical well-being.

Do I need a doctor's referral to start physiotherapy?

No referral is needed to begin physiotherapy at Scandinavian Physiotherapy Center, though some insurance plans may require it. You can schedule a direct assessment and receive a personalized treatment plan.

What should I bring to my first physiotherapy appointment?

Bring medical reports, imaging such as X-rays or MRI scans, a list of medications, and comfortable clothing suitable for exercises.

What physiotherapy treatments are available at the clinic?

Scandinavian Physiotherapy Center offers manual therapy, exercise therapy, electrotherapy, hydrotherapy, kinesio taping, post-operative rehabilitation and personalized physiotherapy programs.

How can physiotherapy speed up recovery from injury or surgery?

Physiotherapy can support recovery by improving mobility, strength and function, managing pain and swelling, and progressively restoring physical capacity after injury or surgery.

What are the long-term benefits of regular physiotherapy sessions?

Regular physiotherapy can support flexibility, strength, posture and joint function, while helping manage pain, reduce injury risk and improve physical performance.

How can I easily book a physiotherapy session in Dubai?

You can book a physiotherapy session by visiting the Scandinavian Physiotherapy Center website, calling +971 4 551 6126 or contacting the clinic through WhatsApp at +971 56 366 7904.

What types of sports injuries do you commonly treat?

Common sports injuries treated at Scandinavian Physiotherapy Center include muscle strains, ligament sprains, tendon injuries, knee problems, shoulder problems, lower-back and neck pain related to training, and post-surgical sports rehabilitation.

How do you assess and diagnose a specific injury?

An assessment can include a detailed discussion of symptoms and goals, functional movement tests, orthopaedic tests, strength and mobility screening and neuromuscular control assessment. Imaging or specialist referral may be considered when appropriate.

Can physiotherapy help prevent my injury from recurring?

Yes. Physiotherapy can identify factors contributing to an injury, including weakness, mobility restrictions, training errors and movement compensations, and develop a personalized program to improve strength, control and biomechanics.

What treatment options are available for back and neck injuries?

Treatment may include manual therapy, joint mobilization or manipulation when appropriate, targeted strengthening, posture and movement retraining, and ergonomic or training-load guidance.

How do you approach post-surgical rehabilitation?

Post-surgical rehabilitation may include pain and swelling management, progressive mobility restoration, strength rebuilding, gait retraining and functional or sport-specific return phases based on the individual's procedure and recovery needs.

Is it safe to continue working out while undergoing physiotherapy?

In many cases, patients can remain active while undergoing physiotherapy. Exercise selection, training load, intensity and technique may be modified to avoid aggravating an injury while supporting recovery.

How do you treat joint injuries such as shoulder or knee pain?

Treatment may combine manual therapy, targeted strengthening, neuromuscular control training, biomechanics correction and gradual return to activity.

How do you customise treatment for different age groups or activity levels?

Treatment is tailored according to factors such as age, training history, lifestyle demands, sport-specific requirements, injury severity, goals and individual recovery needs.

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Orthotics in Physiotherapy: What You Need to Kno

May 31, 2024

Orthotics are supportive devices used in physiotherapy to:

Reduce pain
Improve movement
Correct faulty foot and ankle mechanics

They include:

Shoe inserts
Arch supports
Heel cups
Ankle braces
Custom-made orthoses

At Scandinavian Physiotherapy Center, orthotics are prescribed after a full biomechanical and gait assessment. Your physiotherapist evaluates how your feet, ankles, knees, hips, and lower back work together during:

Walking
Running
Daily activities

If abnormal foot mechanics are causing pain, impaired mobility, or recurrent injuries, orthotics may be recommended as part of the treatment plan.

Types of Orthotics

Prefabricated (Off-the-Shelf) Orthotics

Used for mild symptoms or short-term support:

Foot pads: Reduce pressure on bunions or forefoot pain
Heel liners/cups: Cushion heel and reduce plantar fascia strain
Arch supports: Support flat or high arches
Insoles: Improve comfort and stability
Ankle braces: Support during rehabilitation

Custom Orthotics

Designed for your unique feet and movement patterns:

Prescribed after gait and biomechanical analysis
Made using foot impressions, foam casting, or 3D analysis

Types of Custom Orthotics:

Functional Orthotics
- Semi-rigid materials (plastic, carbon fiber, graphite)
- Control abnormal foot motion
- Used for sports injuries, shin splints, or knee pain
Accommodative Orthotics
- Soft, cushioned materials
- Reduce pressure and improve comfort
- Used for diabetes-related foot issues or sensitive feet

Custom orthotics are more durable and provide more precise support than off-the-shelf inserts.

Conditions That May Require Orthotics

Physiotherapists often recommend orthotics for:

Bunions (Hallux Valgus)
Corns and calluses
Flat feet (Pes Planus) or high arches (Pes Cavus)
Foot and ankle tendonitis
Forefoot pain (Metatarsalgia)
Hammertoes
Morton’s Neuroma
Plantar Fasciitis
Patellofemoral pain (Runner’s knee)
Ankle sprains or instability
Stiff big toe (Hallux Rigidus)

Orthotics can reduce foot pain and protect knees, hips, and lower back by improving overall alignment.

Signs You May Need Orthotics

You might benefit from orthotics if you notice:

Foot pain during or after walking/standing
Sharp heel pain, especially in the morning
Flat or high arches causing discomfort or overpronation
Balance issues or repeated ankle injuries
Uneven shoe wear
Changes in gait after injury
Diabetes-related foot problems

A physiotherapy assessment helps determine if orthotics, exercises, or footwear changes are needed.

How Orthotics Help

Orthotics can:

Align and support feet and ankles
Improve shock absorption and load distribution
Reduce stress on tendons, joints, and ligaments
Improve walking and running mechanics
Prevent recurring injuries

Examples:

Arch supports reduce strain on the plantar fascia and Achilles tendon
Heel cushions absorb impact and ease heel pain
Forefoot pads relieve pressure on the ball of the foot

Orthotics work best with physiotherapy exercises and manual therapy.

Benefits of Orthotics in Physiotherapy

Orthotics can:

Reduce pain and inflammation
Improve foot, ankle, knee, and back alignment
Enhance movement efficiency
Support long-term rehabilitation
Help prevent future injuries

They are especially effective when combined with physiotherapy-led exercises and education.

Do Orthotics Help Flat Feet?

Research shows mixed results for orthotics alone in adults.
Clinical experience shows they reduce pain and improve function.
Best results occur when combined with exercises that strengthen foot and lower-limb muscles.

Orthotics at Scandinavian Physiotherapy Center

Orthotics are never one-size-fits-all.
They are part of a holistic physiotherapy approach.
Focus on improving movement, reducing pain, and supporting long-term recovery.

If foot, ankle, knee, or back pain affects your daily life, a physiotherapy assessment can determine if orthotics are right for you.

✅ Book your assessment today and take the first step toward better movement and lasting pain relief.