Why is Exercise Important against Lower Back Pain?

Lower back pain is a serious problem for many UAE residents. It has caused many absences from work, medical bills, and even the inability to perform daily activities of living. If you are among those who suffer from lower back pain, you might want to consider exercise as a treatment.

Is rest enough?

For many people in the UAE and even around the world, the default treatment for back pain is rest. Why not? Since back pain can be excruciating, the common intervention is to rest and wait for the pain to go away. It seems that visiting hospitals or physiotherapy clinics in Dubai is not a priority.

While it is true that rest can help relieve back pain, it is essential to note that resting for more than 1 to 2 days can delay healing and, in some cases, worsen the problem. Various clinical findings indicate that a gradual, controlled exercise program for the back improves symptoms and even prevents future pain.

How does exercise help in reducing and eliminating lower back pain?

There are different ways in which exercise can benefit people with back pain. Some of them are the following:

• Strengthens muscles of the back and spine
• Removes or lessens pressure on the spinal bones and discs
• Stimulates blood circulation, which promotes the distribution of nutrients to the muscles
• Encourages the release of endorphins, thereby decreasing pain perception
• Decrease the frequency of back pain attacks

Seeing a professional physiotherapist for back pain

Now that you understand the benefits of exercise for back pain, it is time to choose the appropriate intervention. It is important to note that proper exercise is needed to reduce lower back pain. If not, your situation would only worsen.

Among the different professionals who can help you are the physiotherapists. They have the proper knowledge, training, and experience to provide effective services.

A visit to a physiotherapy clinic in Dubai Jumeirah would give you an idea of how your back pain can be resolved. On your first visit, the therapist would conduct a quick assessment through physical examination and, sometimes, other diagnostic tests such as X-rays.

Once a diagnosis is established, the therapist will then determine the best course of action. This would be discussed with you, and depending on your decision, treatment sessions would then commence.

The best thing about physiotherapy is that you are not limited to simply exercises. Therapists would also incorporate other techniques and methods to ensure you receive holistic treatment.

The primary focus of the therapy would be to address not just the symptoms, but also the cause. Thus, at the end of the treatment, you would not only feel relieved of your back pain but also know how to prevent future episodes.

Try exercising for lower back pain.

Are you ready to take advantage of the benefits of exercise for your back pain with the professional supervision of a physical therapist? If yes, give Scandinavian Physiotherapy Center DMCC a try.  Our main goal is to enhance the lives of the people living in Dubai. We offer treatment for lower back pain, including exercise and manual therapy. Give us a call today!