Sports injuries happen to almost anyone who engages in any physically demanding activities. In the UAE, sports injuries are common, and a lot of athletes and even non-athletes are affected by it. Thankfully, sports injury rehabilitation is readily available in any Dubai physiotherapy clinic.
If you would like to know more about sports injury rehabilitation, please read on. Discover how it can benefit you and improve your overall health.
What is sports injury rehabilitation?
As the name implies, it is the process of helping people recover from sports injuries. While it is mainly a practice focused on athletes, it could also apply to non-athletes who engage in sports or physical activities to a lesser degree.
There are different courses of treatment given to patients. These include exercises and therapies that improve strength and flexibility. Even sports massage in Dubai is done as part of the overall treatment regimen. Progressive exercises and therapies are also added to ensure injured tissue and bones heal properly.
Common sports injuries
Sports injury rehabilitation is a useful medical practice that covers a wide range of conditions. Some of these include the following:
- Tendonitis, shoulder dislocation
- ACL reconstruction
- Rotator cuff repair
- Meniscus tears
- Tennis elbow
- Hamstring strain
- Groin pull
- Knee injury
- Shin splints
- Hip flexor strain
How sports injury rehabilitation helps?
It is worth noting that sports injury rehabilitation is a multi-disciplinary approach to the diagnosis, prevention, and treatment of sports injuries.
One of the main focus of sports injury rehabilitation is the early detection of injury. The earlier an injury is detected, the better is its prognosis.
When visiting a physiotherapist, physical assessment and interview are done. Other diagnostic tests and laboratory exams are also ordered if necessary. Once an accurate diagnosis is established, the course of treatment would commence.
In most cases, the primary goal is to decrease pain and promote healing. Once that is addressed, progressive rehabilitation and reconditioning follows. As treatment progresses, the therapist would focus on restoring balance, coordination, flexibility, and mobility. The patient and therapist would then work together in restoring strength.
There are different techniques and procedures used to achieve the best result in sports injury rehabilitation. Some of them include:
- Sports specific training and exercises
- Manual therapy
- Proprioceptive training
- Use of corrective devices
- Bracing and taping
- Functional activities
There are a lot of benefits you can get from sports therapy in Dubai. The most obvious is faster and proper healing of your injured muscles, ligaments, and bones. During rehabilitation, you would also receive health education on how to prevent future injuries.
One of the biggest challenges of getting injured is staying in shape. A therapist helps you also perform exercises even if you are injured or in the process of healing.
Finally, physiotherapists help you improve your overall athletic performance and bring your game to the next level.
Getting your sports injury healed
Now that you know what sports injury rehabilitation is, it is time for you to know where to get it. We at Scandinavian Physiotherapy Center DMCC is a place where sports injuries are taken cared of efficiently and professionally. Aside from sports physiotherapy Dubai, we also provide manual therapy, osteopathy, and pediatric physiotherapy, just to name a few. Contact us today!