Which health issues can physiotherapy help with?

Physiotherapy at Scandinavian Physiotherapy Center treats injuries, chronic pain, post-surgery rehabilitation, sports injuries, musculoskeletal and neurological conditions, improving mobility, strength, and overall physical well-being.

Do I need a doctor's referral to start physiotherapy?

No referral is needed to begin physiotherapy at Scandinavian Physiotherapy Center, though some insurance plans may require it. You can schedule a direct assessment and receive a personalized treatment plan.

What should I bring to my first physiotherapy appointment?

Bring medical reports, imaging such as X-rays or MRI scans, a list of medications, and comfortable clothing suitable for exercises.

What physiotherapy treatments are available at the clinic?

Scandinavian Physiotherapy Center offers manual therapy, exercise therapy, electrotherapy, hydrotherapy, kinesio taping, post-operative rehabilitation and personalized physiotherapy programs.

How can physiotherapy speed up recovery from injury or surgery?

Physiotherapy can support recovery by improving mobility, strength and function, managing pain and swelling, and progressively restoring physical capacity after injury or surgery.

What are the long-term benefits of regular physiotherapy sessions?

Regular physiotherapy can support flexibility, strength, posture and joint function, while helping manage pain, reduce injury risk and improve physical performance.

How can I easily book a physiotherapy session in Dubai?

You can book a physiotherapy session by visiting the Scandinavian Physiotherapy Center website, calling +971 4 551 6126 or contacting the clinic through WhatsApp at +971 56 366 7904.

What types of sports injuries do you commonly treat?

Common sports injuries treated at Scandinavian Physiotherapy Center include muscle strains, ligament sprains, tendon injuries, knee problems, shoulder problems, lower-back and neck pain related to training, and post-surgical sports rehabilitation.

How do you assess and diagnose a specific injury?

An assessment can include a detailed discussion of symptoms and goals, functional movement tests, orthopaedic tests, strength and mobility screening and neuromuscular control assessment. Imaging or specialist referral may be considered when appropriate.

Can physiotherapy help prevent my injury from recurring?

Yes. Physiotherapy can identify factors contributing to an injury, including weakness, mobility restrictions, training errors and movement compensations, and develop a personalized program to improve strength, control and biomechanics.

What treatment options are available for back and neck injuries?

Treatment may include manual therapy, joint mobilization or manipulation when appropriate, targeted strengthening, posture and movement retraining, and ergonomic or training-load guidance.

How do you approach post-surgical rehabilitation?

Post-surgical rehabilitation may include pain and swelling management, progressive mobility restoration, strength rebuilding, gait retraining and functional or sport-specific return phases based on the individual's procedure and recovery needs.

Is it safe to continue working out while undergoing physiotherapy?

In many cases, patients can remain active while undergoing physiotherapy. Exercise selection, training load, intensity and technique may be modified to avoid aggravating an injury while supporting recovery.

How do you treat joint injuries such as shoulder or knee pain?

Treatment may combine manual therapy, targeted strengthening, neuromuscular control training, biomechanics correction and gradual return to activity.

How do you customise treatment for different age groups or activity levels?

Treatment is tailored according to factors such as age, training history, lifestyle demands, sport-specific requirements, injury severity, goals and individual recovery needs.

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Deep Tissue Massage for Muscle Tightness and Tension

Jul 3, 2023

Muscle knots are painful or tender spots in a muscle. While it is easy to conclude that a twisted muscle causes the pain, this is not the case for muscle knots. These knots are actually a type of spasm that causes a muscle or a group of muscles to tense up. Having these will make you feel tight and sore. They usually occur in the upper back or legs. Although they are not typically harmful, they can certainly cause discomfort and, in some cases, they are an indicator of chronic pain.

Muscle knots are typically caused by dehydration, inadequate sleep, poor posture, stress and anxiety, prolonged periods of sitting, and overuse of muscles. If you are unsure of what’s causing the pain and discomfort in your upper back or legs, it is highly recommended that you see a specialist or physical therapist as soon as possible.

How can you get rid of Muscle Tightness and Tension?

When you visit some of the best physiotherapists in Dubai, they will provide you with a treatment program based on your current condition and the cause of your muscle knots. This treatment usually involves physical therapy, exercises, and medication to address the cause and prevent further injury.

In some cases, specialists might recommend deep tissue massage. This type of massage involves slow strokes, direct pressure or friction movements that go across the muscle grain and targets chronic tension in muscles that lie far below the body’s surface. Unlike traditional massages, which are meant for relaxation, deep tissue massage is intended to address a specific concern, such as chronic pain, recovery from an injury, or limited mobility.

If you are experiencing discomfort, tense muscles, or pain in your upper back, please don’t hesitate to contact our specialists for a consultation and treatment. Our specialists at Scandinavian Physiotherapy Center DMCC offer a range of treatment plans tailored to your needs (considering any existing medical conditions). You can visit one of our clinics for a consultation or book an appointment for a sports massage, deep tissue massage, or therapy session.