Which health issues can physiotherapy help with?

Physiotherapy at Scandinavian Physiotherapy Center treats injuries, chronic pain, post-surgery rehabilitation, sports injuries, musculoskeletal and neurological conditions, improving mobility, strength, and overall physical well-being.

Do I need a doctor's referral to start physiotherapy?

No referral is needed to begin physiotherapy at Scandinavian Physiotherapy Center, though some insurance plans may require it. You can schedule a direct assessment and receive a personalized treatment plan.

What should I bring to my first physiotherapy appointment?

Bring medical reports, imaging such as X-rays or MRI scans, a list of medications, and comfortable clothing suitable for exercises.

What physiotherapy treatments are available at the clinic?

Scandinavian Physiotherapy Center offers manual therapy, exercise therapy, electrotherapy, hydrotherapy, kinesio taping, post-operative rehabilitation and personalized physiotherapy programs.

How can physiotherapy speed up recovery from injury or surgery?

Physiotherapy can support recovery by improving mobility, strength and function, managing pain and swelling, and progressively restoring physical capacity after injury or surgery.

What are the long-term benefits of regular physiotherapy sessions?

Regular physiotherapy can support flexibility, strength, posture and joint function, while helping manage pain, reduce injury risk and improve physical performance.

How can I easily book a physiotherapy session in Dubai?

You can book a physiotherapy session by visiting the Scandinavian Physiotherapy Center website, calling +971 4 551 6126 or contacting the clinic through WhatsApp at +971 56 366 7904.

What types of sports injuries do you commonly treat?

Common sports injuries treated at Scandinavian Physiotherapy Center include muscle strains, ligament sprains, tendon injuries, knee problems, shoulder problems, lower-back and neck pain related to training, and post-surgical sports rehabilitation.

How do you assess and diagnose a specific injury?

An assessment can include a detailed discussion of symptoms and goals, functional movement tests, orthopaedic tests, strength and mobility screening and neuromuscular control assessment. Imaging or specialist referral may be considered when appropriate.

Can physiotherapy help prevent my injury from recurring?

Yes. Physiotherapy can identify factors contributing to an injury, including weakness, mobility restrictions, training errors and movement compensations, and develop a personalized program to improve strength, control and biomechanics.

What treatment options are available for back and neck injuries?

Treatment may include manual therapy, joint mobilization or manipulation when appropriate, targeted strengthening, posture and movement retraining, and ergonomic or training-load guidance.

How do you approach post-surgical rehabilitation?

Post-surgical rehabilitation may include pain and swelling management, progressive mobility restoration, strength rebuilding, gait retraining and functional or sport-specific return phases based on the individual's procedure and recovery needs.

Is it safe to continue working out while undergoing physiotherapy?

In many cases, patients can remain active while undergoing physiotherapy. Exercise selection, training load, intensity and technique may be modified to avoid aggravating an injury while supporting recovery.

How do you treat joint injuries such as shoulder or knee pain?

Treatment may combine manual therapy, targeted strengthening, neuromuscular control training, biomechanics correction and gradual return to activity.

How do you customise treatment for different age groups or activity levels?

Treatment is tailored according to factors such as age, training history, lifestyle demands, sport-specific requirements, injury severity, goals and individual recovery needs.

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Sports Massage or Deep Tissue Massage, Which One To Pick?

Dec 17, 2020

With so many different types of massage therapy, it can be challenging to determine which one would be best suited to your needs. Traditional massages are geared toward relaxation and stress relief, while newer, more targeted techniques focus on treating specific trouble spots. Deep tissue massage and sports massage are two approaches commonly heard of in physiotherapy. These are recommended go-to therapies for those who are feeling achy after a game, sports training, or a workout. But which one should you go for?

How Deep Tissue Massage Works

Deep tissue massage is a type of manipulative therapy that involves applying firm pressure and slow strokes to reach the deeper layers of muscles and fascia. It can affect your entire body or just one area. This technique helps in breaking up muscle ‘knots’ or adhesions that may cause pain, limited range of motion, and inflammation. It is primarily used to treat musculoskeletal issues associated with low back pain, stiff neck, upper back pain, sore shoulders, and leg muscle tightness.

At the beginning of a deep tissue physiotherapy massage, lighter pressure is applied to warm up and prepare the muscles. Then, the therapist will knead and stroke on problem areas using intense pressure. Receiving a deep tissue massage can enhance your range of motion, allowing the body to build muscles more efficiently during exercise. It can help stretch out tight, twisted muscles and facilitate injury recovery. It’s also a great stress reliever as it can boost levels of feel-good hormones.

How Sports Massage Works

There is a misconception that sports massage therapy is purely for professional athletes, but this is not the case. Although it was initially intended to relieve pain and prevent injuries in athletes, sports massage is now sought by gym-goers and even those seeking treatment for chronic low back pain. The primary focus of sports massage is to prevent and treat injuries resulting from specific activities. For instance, a person who regularly lifts weights might receive a sports massage that targets the upper back and arms.

Deep tissue massage and sports massage share some similarities, including locking and stretching the tissues and muscles, targeting trigger points to alleviate tension, and employing deep, slow kneading for fascial release. However, the latter is more commonly used in sports physiotherapy to enhance endurance and performance, reduce the risk of injury, and expedite recovery time after an injury. So, if you’re physically active, a sports massage approach may be helpful in keeping those muscles in their healthy condition.

When it comes to manual therapy, Dubai physiotherapists will most likely include sports massage or deep tissue massage in their care plans. If you’re interested in the healing powers of massage, you can rely on our expert physiotherapist to guide you in choosing the best type of treatment for your needs. Call +971 4 551 6126 and book an appointment today!