Which health issues can physiotherapy help with?

Physiotherapy at Scandinavian Physiotherapy Center treats injuries, chronic pain, post-surgery rehabilitation, sports injuries, musculoskeletal and neurological conditions, improving mobility, strength, and overall physical well-being.

Do I need a doctor's referral to start physiotherapy?

No referral is needed to begin physiotherapy at Scandinavian Physiotherapy Center, though some insurance plans may require it. You can schedule a direct assessment and receive a personalized treatment plan.

What should I bring to my first physiotherapy appointment?

Bring medical reports, imaging such as X-rays or MRI scans, a list of medications, and comfortable clothing suitable for exercises.

What physiotherapy treatments are available at the clinic?

Scandinavian Physiotherapy Center offers manual therapy, exercise therapy, electrotherapy, hydrotherapy, kinesio taping, post-operative rehabilitation and personalized physiotherapy programs.

How can physiotherapy speed up recovery from injury or surgery?

Physiotherapy can support recovery by improving mobility, strength and function, managing pain and swelling, and progressively restoring physical capacity after injury or surgery.

What are the long-term benefits of regular physiotherapy sessions?

Regular physiotherapy can support flexibility, strength, posture and joint function, while helping manage pain, reduce injury risk and improve physical performance.

How can I easily book a physiotherapy session in Dubai?

You can book a physiotherapy session by visiting the Scandinavian Physiotherapy Center website, calling +971 4 551 6126 or contacting the clinic through WhatsApp at +971 56 366 7904.

What types of sports injuries do you commonly treat?

Common sports injuries treated at Scandinavian Physiotherapy Center include muscle strains, ligament sprains, tendon injuries, knee problems, shoulder problems, lower-back and neck pain related to training, and post-surgical sports rehabilitation.

How do you assess and diagnose a specific injury?

An assessment can include a detailed discussion of symptoms and goals, functional movement tests, orthopaedic tests, strength and mobility screening and neuromuscular control assessment. Imaging or specialist referral may be considered when appropriate.

Can physiotherapy help prevent my injury from recurring?

Yes. Physiotherapy can identify factors contributing to an injury, including weakness, mobility restrictions, training errors and movement compensations, and develop a personalized program to improve strength, control and biomechanics.

What treatment options are available for back and neck injuries?

Treatment may include manual therapy, joint mobilization or manipulation when appropriate, targeted strengthening, posture and movement retraining, and ergonomic or training-load guidance.

How do you approach post-surgical rehabilitation?

Post-surgical rehabilitation may include pain and swelling management, progressive mobility restoration, strength rebuilding, gait retraining and functional or sport-specific return phases based on the individual's procedure and recovery needs.

Is it safe to continue working out while undergoing physiotherapy?

In many cases, patients can remain active while undergoing physiotherapy. Exercise selection, training load, intensity and technique may be modified to avoid aggravating an injury while supporting recovery.

How do you treat joint injuries such as shoulder or knee pain?

Treatment may combine manual therapy, targeted strengthening, neuromuscular control training, biomechanics correction and gradual return to activity.

How do you customise treatment for different age groups or activity levels?

Treatment is tailored according to factors such as age, training history, lifestyle demands, sport-specific requirements, injury severity, goals and individual recovery needs.

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Physiotherapy for Posture Correction

Jul 28, 2021

Improved appearance, whether you’re standing, sitting, or walking, and a lower risk of neck and lower back pain are among the benefits of good posture. While neck, shoulder, or lower back pain is often experienced by adults, maintaining a good posture can save you from suffering from chronic back pain, osteoporosis, and more serious health issues involving the spine.

While not everyone is born with poor posture, a person’s habits, lifestyle, and daily activities may contribute to its development. For example, prolonged sitting without proper ergonomic support can lead to slouching and poor posture. Muscle weakness and joint stiffness, often caused by inactivity, are also among the most common causes.

In most cases, the adverse effects of poor posture do not become apparent immediately. They are felt years after and often become irreversible. Hence, healthcare professionals and physiotherapists have developed postural education and physical therapy interventions to alleviate discomfort associated with poor posture.

What is posture education?

Posture education refers to the assessment of an individual’s posture when they are sitting or standing. The test results will help therapists determine the most suitable treatment for the patient’s condition.

If the patient’s poor posture has developed recently, therapists may recommend simple exercises to strengthen the muscles and joints and promote good posture. However, for severe cases or when other medical conditions affect the patient’s posture, performing postural education exercises under the supervision of a licensed physiotherapist may be more beneficial. This way, professionals can adjust the exercises if they cause the patient pain or discomfort. Guidance from a professional also helps prevent injuries resulting from improper exercise technique.

Other treatments, such as global postural re-education, are also available in some parts of Europe and the Americas to treat poor posture and alleviate associated pain. Global postural re-education (GPR or RPG) was developed by Philippe Souchard, a French physiotherapist, as an innovative method for posture correction. The main goal of this method is to “align any morphological deviation to regain body functions progressively”.

If you’re suffering from lower back pain from bad posture or experiencing discomfort caused by injury, Scandinavian Physiotherapy Centre DMCC offers a range of treatment plans that are tailored to your needs. You may visit one of our clinics for a consultation or book an appointment for therapy sessions.