Physical Therapy for an Achilles Injury

Achilles injury is a well-known issue in sports physiotherapy. However, it can happen to anyone, whether you’re an athlete or just going about your everyday life. The Achilles tendon is the largest and strongest tendon in the body. It is made up of a tough band of fibrous tissue that connects the calf muscles to the heel bone. The strength and flexibility of this tendon are crucial for activities such as walking, running, and jumping. It bears considerable pressure and stress during everyday activities, including sports and recreational play.

Achilles injuries can result from tendonitis due to overuse, trauma, or rupture, which may be partial or complete. Common risk factors include starting a new sport, exercising on an uneven surface, wearing inappropriate shoes during an activity, increasing the intensity of an activity, tight calf muscles, bone spurs, and use of fluoroquinolones. It is essential to obtain an accurate diagnosis from a physician so that you can receive appropriate treatment from a physical therapy clinic in Dubai.

How are Achilles injuries treated?

Achilles injury treatment depends on how badly the tendon is injured. Ice baths, ice massages, or cold compresses may be recommended to reduce swelling. Nonsteroidal anti-inflammatory drugs (NSAIDs) are usually prescribed for pain relief. With the assistance of a physiotherapist, a patient will undergo stretching and flexibility exercises to promote tendon healing without shortening and causing long-term pain. Strengthening exercises are also necessary to regain strength that may have been lost during tendon healing. Additionally, deep massage is applied to enhance flexibility and improve blood circulation in the lower leg.

Surgery may be considered for severe cases of Achilles tendon rupture. For instance, when the tendon has been torn into two pieces. A patient will most likely need post-operative physical therapy since total recovery time will probably be as long as 6 months. A physician or physical therapist will design a personalised program for the patient, taking into account the patient’s normal level of activity, physical fitness, and extent of injury. Rehabilitation will help in regaining strength and flexibility in the tendon and leg. It typically includes stretching and flexibility exercises, strength training, endurance activities, and coordination and/or agility training.

How can I prevent Achilles tendon injuries?

Pain can be very severe in Achilles injuries. A patient could go through complications such as difficulty walking or returning to an active lifestyle, warping of the tendon area, and rupture from re-injury. Warming up and proper stretching are essential in preventing Achilles tendon injuries. It also helps to wear appropriate shoes for your activities and to gradually increase activity levels rather than doing it all at once. Consult a doctor right away if you hear a “pop” sound and feel a sudden pain in your heel or the back of your leg.

Experienced physical therapists of the Scandinavian Physiotherapy Center offer specialities concerning orthopaedic and musculoskeletal injuries, including Achilles tendon repair rehabilitation. Their goal is to help you recover from your injury and return to playing your desired sport or activities. Book an appointment today by calling +971 4 551 6126.