Non-surgical Treatment for a Lumbar Herniated Disc

There are various treatment options for herniated discs. Many patients suffering from lumbar herniated discs often wonder if they can recover on their own. In most cases, the pain will gradually fade over time without requiring medical intervention. Even if the pain and stiffness subside, it doesn’t mean that the herniated disc has healed naturally, and you no longer require back pain treatment.

One of the most common herniated disc treatment Dubai that does not involve surgery is physical therapy. This involves therapists educating patients on exercises and massage techniques that will aid in their recovery. Aside from helping patients recover, these exercises and programs can also be used for rehabilitation and to improve their mobility.

Medication

If you are experiencing any symptoms of a slipped disk and you’re already wondering “what if there is no physiotherapy near me“, you may still consult a doctor near you. Depending on the severity of your condition, you may be advised to take pain medication to relieve the discomfort.

Exercise and other activities

In the past, patients diagnosed with herniated discs were advised to rest and stay in bed, hoping that this would allow the slipped disc to fix itself. Nowadays, patients are told to remain active unless the pain is unbearable for them. Aside from physical therapy for lower back pain, there are certain physical activities that can help ease the discomfort.

Traditional medicine

In addition to seeing a physical therapist, you may also consider exploring alternative medicine, such as acupuncture and Reiki. While these do not address the issue permanently, they are invaluable in relieving pain and discomfort, especially when it starts interfering with your routine.

Suppose you need to visit a clinic to book an appointment for physiotherapy after recovering from an injury, or you wish to consult with a specialist about chronic back and shoulder pain or discomfort. In that case, Scandinavian Physiotherapy Center DMCC offers a range of treatment plans that are tailored to your needs. You may visit one of our clinics for a consultation or book an appointment for therapy sessions