Choosing the Right Running Shoes

Most people believe that one should select their running shoes based on comfort. But if you ask a sports physiotherapist, you’ll learn that there are a lot of factors to consider before buying a pair. Many shoe stores lack trained staff who can accurately identify a client’s foot type and recommend the right running shoes.

When running, your feet absorb up to three times your body weight with each stride and landing. You need protective footwear to cushion your feet from impact and prevent injuries. The right pair of running shoes can also influence your athletic performance. On the other hand, the wrong pair can increase your risk not only of foot pain but also of knee, hip, and lower back pain.

For Dubai physio experts, here are a few things to keep in mind before visiting a shoe store.

1. What is your foot type?

Today, running shoes are designed to suit specific gait and arch types. Those with normal to medium arches are less prone to common injuries, so they can wear a wide range of running shoes. Stability shoes are a common choice because they can provide minimal to moderate arch support. Individuals with higher arches are prone to shock-related injuries; therefore, they need running shoes with greater cushioning. Meanwhile, people with flat feet require shoes with a firm midsole to improve stability. Foot orthotics are prescribed when shoes do not provide the arch support a person needs.

2. What type of running will you do?

The way you run changes the amount of force that goes into your feet. If you plan to use your pair for daily runs, choose a moderately cushioned model made from durable, high-quality materials. Those who do sprints or interval training can use lightweight running shoes with less cushioning but greater flexibility. If you need to run on rough terrain, you’ll need a pair of trail-running shoes. It usually has lugged soles for superior traction and has a tough upper to protect the ankle. You may consult a foot physiotherapy clinic if you’re not sure about the type of shoes you need for a particular activity.

3. How to pick the right size?

Wearing shoes that don’t fit properly can cause blisters, corns, calluses, and bunions. These skin conditions not only cause discomfort or pain but also affect runners’ performance. When trying on a shoe, ensure there’s a thumb’s width of space between the end of your longest toe and the front of the shoe. Your feet swell when running, so 1-1.5cm of toe room is ideal. It may be best to wear the same socks you use for running when fitting. In addition, jog around the store to get a feel of how the shoe fits while you’re in motion.

If you’re still not sure what your foot type is, or if you’re experiencing foot or ankle pain, consult with the experts at Scandinavian Physiotherapy Center JLT Dubai. We’ll assess your foot type, gait, and running style and provide recommendations on what to look for in running shoes, everyday shoes, and more. Call us now at +971 4 551 6126.