Which health issues can physiotherapy help with?

Physiotherapy at Scandinavian Physiotherapy Center treats injuries, chronic pain, post-surgery rehabilitation, sports injuries, musculoskeletal and neurological conditions, improving mobility, strength, and overall physical well-being.

Do I need a doctor's referral to start physiotherapy?

No referral is needed to begin physiotherapy at Scandinavian Physiotherapy Center, though some insurance plans may require it. You can schedule a direct assessment and receive a personalized treatment plan.

What should I bring to my first physiotherapy appointment?

Bring medical reports, imaging such as X-rays or MRI scans, a list of medications, and comfortable clothing suitable for exercises.

What physiotherapy treatments are available at the clinic?

Scandinavian Physiotherapy Center offers manual therapy, exercise therapy, electrotherapy, hydrotherapy, kinesio taping, post-operative rehabilitation and personalized physiotherapy programs.

How can physiotherapy speed up recovery from injury or surgery?

Physiotherapy can support recovery by improving mobility, strength and function, managing pain and swelling, and progressively restoring physical capacity after injury or surgery.

What are the long-term benefits of regular physiotherapy sessions?

Regular physiotherapy can support flexibility, strength, posture and joint function, while helping manage pain, reduce injury risk and improve physical performance.

How can I easily book a physiotherapy session in Dubai?

You can book a physiotherapy session by visiting the Scandinavian Physiotherapy Center website, calling +971 4 551 6126 or contacting the clinic through WhatsApp at +971 56 366 7904.

What types of sports injuries do you commonly treat?

Common sports injuries treated at Scandinavian Physiotherapy Center include muscle strains, ligament sprains, tendon injuries, knee problems, shoulder problems, lower-back and neck pain related to training, and post-surgical sports rehabilitation.

How do you assess and diagnose a specific injury?

An assessment can include a detailed discussion of symptoms and goals, functional movement tests, orthopaedic tests, strength and mobility screening and neuromuscular control assessment. Imaging or specialist referral may be considered when appropriate.

Can physiotherapy help prevent my injury from recurring?

Yes. Physiotherapy can identify factors contributing to an injury, including weakness, mobility restrictions, training errors and movement compensations, and develop a personalized program to improve strength, control and biomechanics.

What treatment options are available for back and neck injuries?

Treatment may include manual therapy, joint mobilization or manipulation when appropriate, targeted strengthening, posture and movement retraining, and ergonomic or training-load guidance.

How do you approach post-surgical rehabilitation?

Post-surgical rehabilitation may include pain and swelling management, progressive mobility restoration, strength rebuilding, gait retraining and functional or sport-specific return phases based on the individual's procedure and recovery needs.

Is it safe to continue working out while undergoing physiotherapy?

In many cases, patients can remain active while undergoing physiotherapy. Exercise selection, training load, intensity and technique may be modified to avoid aggravating an injury while supporting recovery.

How do you treat joint injuries such as shoulder or knee pain?

Treatment may combine manual therapy, targeted strengthening, neuromuscular control training, biomechanics correction and gradual return to activity.

How do you customise treatment for different age groups or activity levels?

Treatment is tailored according to factors such as age, training history, lifestyle demands, sport-specific requirements, injury severity, goals and individual recovery needs.

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Causes of lower back pain and its treatment

Aug 4, 2019

If you have ever experienced lower back pain, you are not alone. Millions of people worldwide are affected by this physical ailment. In fact, a lot of them are actively seeking lower back pain treatment. Depending on the severity, back pain can easily disrupt your routine and prevent you from doing your daily activities. For this reason, it is essential to understand the causes of lower back pain and its treatment. Read on to learn more.

Causes of lower back pain

There are various reasons for back pain. The cause can be physical or pathological. Injury, inflammation, and structural abnormalities in the different parts of the back can cause pain. Here are some of the most common causes of lower back pain:

Muscle sprain
Poor body mechanics
Herniated or ruptured disc
Infections of the spine
Cancer of the spinal cord
Sciatica
Spinal stenosis
Scoliosis
Lordosis
Kyphosis
Prolonged sitting or standing
Physical activities
Arthritis
Spondylosis
Spondylitis
Aging
Kidney and bladder disease
Ovarian cysts
Pregnancy
Endometriosis
Physical injury

According to a physical therapist, low back pain can be acute or chronic. People aged 30-50 are more likely to develop back pain. Generally, the older you get, the higher risk is due to aging.

Treatment

Some back pain will resolve with sufficient rest. It can also be managed at home. To help you deal with the pain, you can apply ice to the affected area for the first 48-72 hours. Subsequently, you can use a heat compress to relax the muscle.

For a more serious case of back pain, it would be advisable to speak to your physician. Depending on the diagnosis, your doctor can refer you to other healthcare practitioners. Among them are physical therapists. Back pain is a common problem handled by physiotherapists. They have the necessary knowledge, experience, and expertise to address your back pain.

Physical therapy for back pain involves a combination of techniques to treat, manage, and prevent back pain. Treatment may include massage, cold and heat compresses, manual therapy, exercise, and health education.

The primary focus of a physiotherapist would be to identify the underlying cause of your back pain. From there, he/she will now formulate a personalised treatment program for you. Thus, you can expect that your treatment is specifically tailored to your condition.

Seeking professional help

While different healthcare practitioners can help you deal with back pain, you might want to visit a physical therapy clinic in Dubai first. Thankfully, you are in good hands when you visit Scandinavian Physiotherapy Center. They have some of the best physical therapists who offer excellent services. They can help you determine the cause of your back pain and formulate the right course of treatment. They also provide other physiotherapy services that help you attain a better level of wellness. Give them a try today!