Causes of lower back pain and its treatment

August 4, 2019

If ever you experienced lower back pain, you are not alone. Millions of people around the world are suffering from this physical ailment. In fact, a lot of them are actively seeking lower back pain treatment. Depending on the severity, back pain can easily disrupt your routine and prevent you from doing your daily activities. For this reason, it is important to understand the causes of lower back pain and its treatment. Read on to learn more.

Causes of lower back pain

There are different reasons why you have back pain. The cause can be physical or pathological. Injury, inflammation, and structural abnormalities on the different parts of the back can cause pain. Here are some of the most common causes of lower back pain:

  • Muscle sprain
  • Poor body mechanics
  • Herniated or ruptured disc
  • Infections of the spine
  • Cancer of the spinal cord
  • Sciatica
  • Spinal stenosis
  • Scoliosis
  • Lordosis
  • Kyphosis
  • Prolonged sitting or standing
  • Physical activities
  • Arthritis
  • Spondylosis
  • Spondylitis
  • Aging
  • Kidney and bladder disease
  • Ovarian cysts
  • Pregnancy
  • Endometriosis
  • Physical injury

According to a physical therapist, low back pain can be acute or chronic. People between 30 and 50 years of age are more likely to develop back pain. Generally, the older you get, the higher risk is due to aging.


Some back pain will go away with enough rest. It can also be taken cared of at home. To help you deal with the pain, you can apply ice on the affected area for the first 48-72 hours. After that, you can apply heat compress to relax the muscle.

For a more serious case of back pain, it would be a good idea to speak to your doctor. Depending on the diagnosis, your doctor can refer you to other healthcare practitioners. Among them are physical therapists. Back pain is a common problem handled by physiotherapists. They have the right knowledge, experience, and expertise to deal with your back pain.

Physical therapy for back pain involves a combination of techniques to treat, manage, and prevent back pain. Treatment may include massage, cold and heat compress, manual therapy, exercise, and health education.

The primary focus of a physiotherapist would be to identify the underlying cause of your back pain. From there, he/she will now formulate a personalised treatment program for you. Thus, you can expect that your treatment is specifically tailored to your condition.

Seeking professional help

While there are different healthcare practitioners who can help you deal with back pain, you might want to visit a physical therapy Dubai clinic first. Thankfully, you are in good hands when you visit Scandinavian Physiotherapy Center. They have some of the best physical therapists who offer excellent services. They can help you determine the cause of your back pain and formulate the right course of treatment. They also offer other physiotherapy services that help you attain a better level of wellness. Give them a try today!